Photo: thea
The best running trails in Sooke Hills Wilderness Regional Park
4.8
(8)
1,097
runners
111
runs
Running in Sooke Hills Wilderness Regional Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Sooke Hills Wilderness Regional Park—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: October 17, 2025
13
runners
1. Mount Braden – Castle Peak loop from Metchosin
11.1km
01:29
350m
350m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
8
runners
2. Humpback Reservoir – Waugh Creek Falls Viewpoint loop from Westhills
14.0km
01:41
370m
370m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Expert
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.
Sign up for free
7
runners
3. Townsend Hill – Sugarloaf loop from Metchosin
9.54km
01:19
410m
410m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
4
runners
4. John Peak – Malcolm Mountain loop from Westhills
12.0km
01:41
380m
380m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
5
runners
5. Ragged Mountain – Thunderbird Mountain loop from Metchosin
19.1km
02:43
570m
570m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
Sign up for free to see 107 more runs in Sooke Hills Wilderness Regional Park.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Most popular routes in Sooke Hills Wilderness Regional Park
Get inspired with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.
Explore more
Browse the best Running Trails & Routes in other regions.
Coast MountainsStanley Park National Historic SiteVancouverSelkirk MountainsElectoral Area AVictoriaVictoria Harbour Migratory Bird SanctuaryBurnabyArea C (Pemberton Valley/Mount Currie/D'Arcy)Metro Vancouver Regional ParksSaanichRocky MountainsVancouver IslandEast Central Okanagan Electoral AreaLower Seymour Conservation ReserveAlberni-ClayoquotBlackcomb Glacier Provincial ParkMonashee MountainsArea D (Elaho/Garibaldi)Capilano River Regional ParkCentral Okanagan JCentral SaanichOkanagan LakeBurnaby Lake Regional ParkDawley Passage Provincial ParkRichmondOak Bay Islands Ecological ReserveGaribaldi Provincial ParkNanaimoTantalus Provincial ParkPacific Spirit Regional ParkVargas Island Provincial ParkThwaytes Landing Regional ParkBrackendale Eagles Provincial ParkCypress Provincial ParkArea P (Rivers and the Peaks)Area A (Kicking Horse/Kinbasket Lake)Yoho National ParkGowlland Tod Provincial ParkStebbings Road Community ForestPinecone Burke Provincial ParkArea C (Arrowsmith-Benson)Pacific Rim National Park Reserve - Long Beach UnitTəmtəmíxʷtən/Belcarra Regional ParkLangleySunshine Coast Regional DistrictArea E (Chilliwack River Valley)Buntzen Lake Recreation AreaCrippen Regional ParkArea L (Grasslands)Area B (Shawnigan Lake)Comox Valley B (Lazo North)Ƚáu,Welṉew̱/John Dean Provincial ParkNorth SaanichBrandywine Falls Provincial ParkSurreyColony Farm Regional ParkPitt LakeLynn Headwaters Regional ParkShowh Lakes-Ancient Cedars Trail Recreation SiteCariboo MountainsBear Creek Provincial ParkArea F (McConnell Creek/Hatzic Prairie)Area B (Shelter Bay/Mica Creek)Minnekhada Regional ParkEagle Mountain Recreation SiteOkanagan Mountain Provincial ParkBowen Island Ecological ReserveArea J (Copper Desert Country)Mount Gardner Recreation SiteFraser River Delta -- RamsarArea B (South Fraser Canyon/Sunshine Valley)Coquitlam WatershedWhistler Interpretive ForestK'Ómoks Royston LandsGoldstream Provincial ParkKanaka Creek Regional ParkNorth CowichanMaple RidgeMount Seymour Provincial ParkPitt MeadowsOkanagan-Similkameen DArea E (Balfour/Cottonwood Lake)Area G (Deroche/Dewdney/Sumas Mountain)Sea To Sea Regional ParkAyum Creek Regional Park ReserveAbbotsfordDeas Island Regional ParkVedder Mountain Interpretative ForestStave West Forest & Recreation AreaSooke Mountain Provincial ParkPurcell MountainsArea H (Manning Park/Tulameen/Siwash)Grouse Mountain Regional ParkSurrey Bend Regional ParkCapital GMount Tuam Ecological ReserveHillkeep Regional ParkBlue Mountain Recreation SiteWest Arm Provincial ParkEpper Passage Provincial ParkMount Revelstoke National ParkSkaha Bluffs Provincial ParkSatellite Channel Ecological ReserveArea F (Alberni Highway)Area A (Baynes Sound)North Okanagan BBurns Bog Ecological Conservancy AreaBurnaby Mountain Conservation AreaE.C. Manning Provincial ParkArea C (Puntledge/Black Creek)Capilano WatershedDeltaAlouette LakeGolden Ears Provincial ParkNanaimo EArea A (Upper Flathead/Elk Valley)Myra-Bellevue Provincial ParkBrohm Lake Interpretive Forest TrailsAlice Lake Provincial ParkStawamus Chief Provincial ParkSumas Mountain Regional ParkNorth Cowichan Municipal Forest ReserveFraser Islands Regional Park ReserveIona Beach Regional ParkMt. Macpherson Cross-Country Trails Recreation SiteArea H (Lighthouse Country)Telemark Cross-Country Ski Trails Recreation SiteNairn Falls Provincial ParkUpper Puntledge River WoodlandsLiumchen Ecological ReserveTynehead Regional ParkGlen Valley Regional ParkCrown Land ReserveUpper Trent River WoodlandsArea B (Discovery Islands/Mainland Inlets)Cultus Lake Provincial ParkRace Rocks Ecological ReserveArea G (Salmo Valley)Owl Lake Recreation ReserveArea C (Moyie/Bull River)Wells Gray Provincial ParkArea A (Wells Gray Country)Burgoyne Bay Provincial ParkNanaimo GArea D (Oyster Bay/Buttle Lake)Stephens Coyote Ridge Regional ParkBrohm Lake Day Use Recreation SiteMill Farm Regional Park ReserveCampbell Valley Regional ParkArea F (Trout Creek Valley)Alaksen National Wildlife AreaGeorge C. Reifel Migratory Bird SanctuaryArea C (Chilako River/Nechako)Cougar Canyon Ecological ReserveMt Begbie Area Recreation SiteSeal Bay Regional Nature ParkBeaver Lodge Forest LandsUpper Qualicum River WoodlandsSeymour WatershedWidgeon Marsh Regional Park ReserveCowichan Valley FRobert'S Lake Regional ParkWilliams Beach ForestUbc Malcolm Knapp Research ForestRuckle Provincial ParkFraser River Ecological ReserveBoyle Point Provincial ParkHelliwell Provincial ParkMount Begbie Recreation SiteKootenay National ParkSalt Spring Island Electoral AreaArea A (Kyuquot/Nootka/Sayward)Area A (North Skeena)Woodworth Lake ConservancyBlaney Bog Regional Park ReserveBeaufort East WoodlandsArea C (Inkaneep/Willowbrook)Area D (Trinity/West Creighton)Codd Wetland Ecological Conservancy AreaMount Fernie Provincial ParkArea H (Canim Lake/Forest Grove)Ellison Provincial ParkFraser Valley DArea E (Naramata/Greyback)Tsable Lakes WoodlandsStrathcona Provincial ParkMount Maxwell Ecological ReserveMount Maxwell Provincial ParkSpallumcheenElk Falls Provincial ParkArea D (Tabor Lake/Stone Creek)Area G (Forster Creek/Mount Assiniboine)Area B (Lake Koocanusa)Area F (Columbia Lake/Windermere Lake)Area F (Willow River/Upper Fraser)Boundary Bay Regional ParkMount Geoffrey Escarpment Provincial ParkSilver Star Provincial ParkTrinity Ricardo Trail Recreation SiteArea A (Salmon River/Lakes)Height Of The Rockies Provincial ParkCowichan Valley GArea B (Lower Columbia/Old Glory)Area H (Robson Valley/Canoe)Area E (Saint Mary/Skookumchuck)Mount Richardson Provincial ParkRathtrevor Beach Provincial ParkArea A (Osoyoos Lake)Cowichan River Provincial ParkArea C (Sasquatch Country)Spipiyus Provincial Park
Get ready to conquer new peaks
Sign up for Free