Photo: Aaron
The best running trails in Mount Seymour Provincial Park
4.8
(13)
1,596
runners
12
runs
Running in Mount Seymour Provincial Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Mount Seymour Provincial Park—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: October 30, 2025
54
runners
1. Sugar Bowl Pond – Mount Seymour loop from Brighton Beach
9.38km
01:24
460m
460m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
35
runners
2. Dog Mountain loop from Brighton Beach
6.10km
00:46
140m
140m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
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9
runners
3. Sugar Bowl Pond loop from Brighton Beach
5.30km
00:44
240m
240m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Intermediate
7
runners
4. Quarry Rock Lookout loop from Cove Cliff
15.1km
02:20
820m
820m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Expert
4
runners
5. Running loop from Cove Cliff
4.69km
00:44
270m
270m
Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Intermediate
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Coast MountainsStanley Park National Historic SiteVancouverSelkirk MountainsElectoral Area AVictoriaVictoria Harbour Migratory Bird SanctuaryArea C (Pemberton Valley/Mount Currie/D'Arcy)BurnabyMetro Vancouver Regional ParksSaanichRocky MountainsVancouver IslandEast Central Okanagan Electoral AreaLower Seymour Conservation ReserveAlberni-ClayoquotBlackcomb Glacier Provincial ParkMonashee MountainsArea D (Elaho/Garibaldi)Capilano River Regional ParkCentral Okanagan JCentral SaanichOkanagan LakeBurnaby Lake Regional ParkDawley Passage Provincial ParkRichmondOak Bay Islands Ecological ReserveGaribaldi Provincial ParkTantalus Provincial ParkPacific Spirit Regional ParkNanaimoVargas Island Provincial ParkThwaytes Landing Regional ParkBrackendale Eagles Provincial ParkCypress Provincial ParkArea P (Rivers and the Peaks)Area A (Kicking Horse/Kinbasket Lake)Yoho National ParkGowlland Tod Provincial ParkStebbings Road Community ForestPinecone Burke Provincial ParkArea C (Arrowsmith-Benson)Pacific Rim National Park Reserve - Long Beach UnitTəmtəmíxʷtən/Belcarra Regional ParkLangleySunshine Coast Regional DistrictArea E (Chilliwack River Valley)Buntzen Lake Recreation AreaCrippen Regional ParkArea L (Grasslands)Area B (Shawnigan Lake)Comox Valley B (Lazo North)Ƚáu,Welṉew̱/John Dean Provincial ParkNorth SaanichBrandywine Falls Provincial ParkSurreyColony Farm Regional ParkPitt LakeShowh Lakes-Ancient Cedars Trail Recreation SiteArea F (McConnell Creek/Hatzic Prairie)Cariboo MountainsBear Creek Provincial ParkArea B (Shelter Bay/Mica Creek)Minnekhada Regional ParkLynn Headwaters Regional ParkEagle Mountain Recreation SiteOkanagan Mountain Provincial ParkBowen Island Ecological ReserveArea J (Copper Desert Country)Whistler Interpretive ForestMount Gardner Recreation SiteArea B (South Fraser Canyon/Sunshine Valley)Fraser River Delta -- RamsarCoquitlam WatershedK'Ómoks Royston LandsGoldstream Provincial ParkKanaka Creek Regional ParkNorth CowichanMaple RidgePitt MeadowsOkanagan-Similkameen DArea E (Balfour/Cottonwood Lake)Area G (Deroche/Dewdney/Sumas Mountain)Sea To Sea Regional ParkAyum Creek Regional Park ReserveAbbotsfordDeas Island Regional ParkVedder Mountain Interpretative ForestStave West Forest & Recreation AreaPurcell MountainsSooke Mountain Provincial ParkArea H (Manning Park/Tulameen/Siwash)Surrey Bend Regional ParkGrouse Mountain Regional ParkCapital GMount Tuam Ecological ReserveHillkeep Regional ParkBlue Mountain Recreation SiteWest Arm Provincial ParkSatellite Channel Ecological ReserveMount Revelstoke National ParkEpper Passage Provincial ParkSkaha Bluffs Provincial ParkArea F (Alberni Highway)North Okanagan BArea A (Baynes Sound)Burns Bog Ecological Conservancy AreaBurnaby Mountain Conservation AreaE.C. Manning Provincial ParkCapilano WatershedAlouette LakeArea C (Puntledge/Black Creek)Golden Ears Provincial ParkDeltaNanaimo EArea A (Upper Flathead/Elk Valley)Myra-Bellevue Provincial ParkAlice Lake Provincial ParkBrohm Lake Interpretive Forest TrailsStawamus Chief Provincial ParkSumas Mountain Regional ParkNorth Cowichan Municipal Forest ReserveFraser Islands Regional Park ReserveIona Beach Regional ParkMt. Macpherson Cross-Country Trails Recreation SiteArea H (Lighthouse Country)Area B (Discovery Islands/Mainland Inlets)Telemark Cross-Country Ski Trails Recreation SiteSooke Hills Wilderness Regional ParkLiumchen Ecological ReserveUpper Puntledge River WoodlandsTynehead Regional ParkGlen Valley Regional ParkUpper Trent River WoodlandsCrown Land ReserveCultus Lake Provincial ParkRace Rocks Ecological ReserveArea G (Salmo Valley)Area C (Moyie/Bull River)Wells Gray Provincial ParkArea A (Wells Gray Country)Burgoyne Bay Provincial ParkNanaimo GArea D (Oyster Bay/Buttle Lake)Stephens Coyote Ridge Regional ParkBrohm Lake Day Use Recreation SiteNairn Falls Provincial ParkMill Farm Regional Park ReserveCampbell Valley Regional ParkArea F (Trout Creek Valley)George C. 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