The best running trails in the Coast Mountains
4.6
(124)
10,739
runners
666
runs
Running in the Coast Mountains is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Coast Mountains—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Last updated: December 7, 2025
5.0
(8)
1,554
runners
15.4km
01:39
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Hard
8
runners
5.44km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
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7
runners
3.36km
00:28
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
6
runners
4.70km
00:40
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
7
runners
4.38km
00:43
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Hard
6
runners
8.34km
01:50
900m
900m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Hard
5
runners
9.41km
01:10
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
4
runners
4.99km
00:42
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
3
runners
10.5km
03:05
920m
920m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Hard
2
runners
5.22km
00:39
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moderate
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Browse the best Running Trails & Routes in other regions.
Stanley Park National Historic SiteVancouverSelkirk MountainsElectoral Area AVictoriaVictoria Harbour Migratory Bird SanctuaryArea C (Pemberton Valley/Mount Currie/D'Arcy)BurnabyMetro Vancouver Regional ParksRocky MountainsSaanichVancouver IslandBlackcomb Glacier Provincial ParkEast Central Okanagan Electoral AreaAlberni-ClayoquotArea D (Elaho/Garibaldi)Lower Seymour Conservation ReserveMonashee MountainsCentral Okanagan JCapilano River Regional ParkOkanagan LakeCentral SaanichGaribaldi Provincial ParkBurnaby Lake Regional ParkRichmondDawley Passage Provincial ParkPacific Spirit Regional ParkNanaimoTantalus Provincial ParkOak Bay Islands Ecological ReserveArea A (Kicking Horse/Kinbasket Lake)Gowlland Tod Provincial ParkStebbings Road Community ForestThwaytes Landing Regional ParkPacific Rim National Park Reserve - Long Beach UnitVargas Island Provincial ParkArea P (Rivers and the Peaks)Yoho National ParkBrackendale Eagles Provincial ParkCypress Provincial ParkArea C (Arrowsmith-Benson)Pinecone Burke Provincial ParkArea B (Shawnigan Lake)LangleyArea E (Chilliwack River Valley)Burns Bog Ecological Conservancy AreaTəmtəmíxʷtən/Belcarra Regional ParkCrippen Regional ParkEagle Mountain Recreation SiteBuntzen Lake Recreation AreaBrandywine Falls Provincial ParkComox Valley B (Lazo North)North SaanichSurreyBear Creek Provincial ParkArea B (Shelter Bay/Mica Creek)Area L (Grasslands)Pitt LakeCariboo MountainsArea B (South Fraser Canyon/Sunshine Valley)Alaksen National Wildlife AreaMount Gardner Recreation SiteK'Ómoks Royston LandsMinnekhada Regional ParkOkanagan Mountain Provincial ParkArea G (Deroche/Dewdney/Sumas Mountain)Area J (Copper Desert Country)Bowen Island Ecological ReserveLynn Headwaters Regional ParkFraser River Delta -- RamsarKanaka Creek Regional ParkVedder Mountain Interpretative ForestColony Farm Regional ParkArea H (Manning Park/Tulameen/Siwash)Goldstream Provincial ParkNorth CowichanAbbotsfordSea To Sea Regional ParkMaple RidgeArea E (Balfour/Cottonwood Lake)Sooke Mountain Provincial ParkStave West Forest & Recreation AreaAyum Creek Regional Park ReserveWhistler Interpretive ForestShowh Lakes-Ancient Cedars Trail Recreation SiteOkanagan-Similkameen DCapital GCoquitlam WatershedSumas Mountain Regional ParkTynehead Regional ParkE.C. Manning Provincial ParkGeorge C. Reifel Migratory Bird SanctuaryDeas Island Regional ParkPitt MeadowsHillkeep Regional ParkBlue Mountain Recreation SiteMount Revelstoke National ParkSurrey Bend Regional ParkWest Arm Provincial ParkȽáu,Welṉew̱/John Dean Provincial ParkArea F (Alberni Highway)Grouse Mountain Regional ParkMount Tuam Ecological ReserveEpper Passage Provincial ParkArea F (McConnell Creek/Hatzic Prairie)Mount Seymour Provincial ParkLiumchen Ecological ReserveNorth Okanagan BArea A (Baynes Sound)Sunshine Coast Regional DistrictNorth Cowichan Municipal Forest ReserveBurnaby Mountain Conservation AreaIona Beach Regional ParkNanaimo EPurcell MountainsSatellite Channel Ecological ReserveCultus Lake Provincial ParkAlouette LakeGolden Ears Provincial ParkStawamus Chief Provincial ParkArea A (Upper Flathead/Elk Valley)DeltaMyra-Bellevue Provincial ParkCapilano WatershedBrohm Lake Interpretive Forest TrailsAlice Lake Provincial ParkArea C (Puntledge/Black Creek)Sooke Hills Wilderness Regional ParkSkaha Bluffs Provincial ParkFraser Islands Regional Park ReserveMt. Macpherson Cross-Country Trails Recreation SiteArea H (Lighthouse Country)Telemark Cross-Country Ski Trails Recreation SiteArea D (Oyster Bay/Buttle Lake)Area F (Trout Creek Valley)Upper Puntledge River WoodlandsArea G (Salmo Valley)Upper Trent River WoodlandsCrown Land ReserveArea G (Forster Creek/Mount Assiniboine)Nanaimo GArea C (Chilako River/Nechako)Area A (Wells Gray Country)Wells Gray Provincial ParkRace Rocks Ecological ReserveArea C (Moyie/Bull River)Burgoyne Bay Provincial ParkBrohm Lake Day Use Recreation SiteMill Farm Regional Park ReserveArea B (Discovery Islands/Mainland Inlets)Mt Begbie Area Recreation SiteCougar Canyon Ecological ReserveSpallumcheenCampbell Valley Regional ParkUpper Qualicum River WoodlandsCowichan Valley FSeymour WatershedOwl Lake Recreation ReserveElk Falls Provincial ParkSeal Bay Regional Nature ParkKootenay National ParkNairn Falls Provincial ParkUbc Malcolm Knapp Research ForestWilliams Beach ForestMount Maxwell Ecological ReserveArea E (Naramata/Greyback)Boyle Point Provincial ParkHelliwell Provincial ParkMount Maxwell Provincial ParkArea A (Kyuquot/Nootka/Sayward)Fraser River Ecological ReserveRuckle Provincial ParkSalt Spring Island Electoral AreaMount Begbie Recreation SiteWidgeon Marsh Regional Park ReserveEllison Provincial ParkArea D (Trinity/West Creighton)Woodworth Lake ConservancyArea A (North Skeena)Area C (Inkaneep/Willowbrook)Beaver Lodge Forest LandsBeaufort East WoodlandsMount Fernie Provincial ParkTsable Lakes WoodlandsArea H (Canim Lake/Forest Grove)Robert'S Lake Regional ParkStephens Coyote Ridge Regional ParkGlen Valley Regional ParkBlaney Bog Regional Park ReserveFraser Valley DCodd Wetland Ecological Conservancy AreaArea B (Lake Koocanusa)Area F (Columbia Lake/Windermere Lake)Strathcona Provincial ParkArea F (Willow River/Upper Fraser)Height Of The Rockies Provincial ParkMount Geoffrey Escarpment Provincial ParkArea D (Tabor Lake/Stone Creek)Area H (Robson Valley/Canoe)Boundary Bay Regional ParkCowichan Valley GSilver Star Provincial ParkTrinity Ricardo Trail Recreation SiteArea B (Lower Columbia/Old Glory)Area A (Salmon River/Lakes)Mount Richardson Provincial ParkRathtrevor Beach Provincial ParkArea A (Osoyoos Lake)Cowichan River Provincial ParkArea E (Saint Mary/Skookumchuck)Area C (Sasquatch Country)Spipiyus Provincial Park
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