Routes

Planner

Features

Updates

App

Get the App

Lisbon

Lisbon

The best running trails in Lisbon

4.3

(1035)

64,661

runners

1,210

runs

Running in Lisbon is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Lisbon—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 5, 2025

4.6

(30)

2,505

runners

1. Torre de Belém from Rua Augusta — route in Lisboa

18.5km

01:55

70m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Hard

4.5

(46)

3,227

runners

2. Rua Augusta Arch – 25th of April Bridge loop from Ascensor do Lavra

11.6km

01:13

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Moderate

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

4.3

(16)

244

runners

3. From Eduardo VII Park to Serra de Monsanto — route in Lisbon

8.48km

00:56

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Moderate

4.6

(7)

280

runners

4. Rota do Cabo Raso — circular route PR2 CSC in Parque Natural Sintra-Cascais

12.8km

01:21

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Moderate

4.5

(31)

2,548

runners

5. Praça do Comércio – Ponte 25 de Abril loop from Junqueira

12.4km

01:17

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Moderate

3.6

(8)

223

runners

6. Route of the Monsanto Trails — circular route

10.8km

01:16

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Moderate

4.5

(6)

runners

7. Rota da Água — circular route Parque Florestal de Monsanto

7.51km

00:52

90m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Moderate

4.1

(7)

runners

8. Trilho Azul — circular route Parque Florestal de Monsanto

6.93km

00:49

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Moderate

5.0

(1)

runners

9. Praia da Adraga, Cabo da Roca e Praia da Ursa — circular route

9.54km

01:16

270m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Hard

4.5

(2)

runners

10. Rio da Mula e Memorial dos Soldados — circular route PR 6 SNT in Parque Natural Sintra-Cascais

10.7km

01:22

400m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Hard

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in Lisbon

EuroVelo 1 Portugal – Cycle the Atlantic Coast

Cycling Collection by

Hannah

Portugal's Atlantic coast (north) – from Caminha to Lisbon

Cycling Collection by

Kristof

The breaking waves – cycle along the Atlantic coast of Portugal

Cycling Collection by

Angela Pulliero

Around the World in 80 Days

Road Cycling Collection by

Mark Beaumont

Lisbon to Santo António – The Atlantic Coast of Portugal (south)

Cycling Collection by

Kristof

Bike Touring along Portugal's Atlantic Coast from Lisbon to Porto

Cycling Collection by

Hannah

#rideFAR – your most epic Tours from around the world

Collection by

ORBIT360

Triathlon 360 – my journey around the world

Collection by

Jonas Deichmann

Most popular routes in Lisbon

Hiking in Lisbon

Easy hikes in Lisbon

Cycling in Lisbon

Road Cycling Routes in Lisbon

Waterfall hikes in Lisbon

MTB Trails in Lisbon

Gravel biking in Lisbon

Most popular attractions in Lisbon

Places to see

Natural Monuments

Castles

Lakes

Bike Parks

Waterfalls

Caves

Mountain Peaks

Canyons

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Lisbon below and find the perfect route in your destination.

Penha de França Freiria Pena São Paulo Marteleira Mina de Água Nossa Senhora De Fátima Encarnação Vale Do Paraíso Loures Madalena Oeiras E São Julião Da Barra Ribamar Venteira Reboleira Vialonga São Vicente De Fora Santa Bárbara Figueiros Sintra (Santa Maria E São Miguel)Ramalhal Santo Isidoro Fanhões Olival De Basto Santa Isabel São João De Deus Azambuja Monte Abraão Carmões Santa Maria De Belém Carvoeira e Carmões e Carmões e Carmões Igreja Nova e Cheleiros e Cheleiros e Cheleiros Barcarena Montelavar Rio De Mouro Maxial Encarnação Sacramento Santa Iria De Azoia Ajuda Encosta do Sol Carnide Porto Salvo Venda Do Pinheiro Santiago Ameixoeira São João Dos Montes Carvoeira Santa Justa Cercal Lousa Vila Nova Da Rainha Casal De Cambra Póvoa De Santo Adrião Cadaval Santiago Dos Velhos Arranhó Graça Sobral Da Abelheira Pontinha Santo Antão Do Tojal São Domingos De Benfica Paisagem Protegida Da Serra De Montejunto Castanheira Do Ribatejo Ramada Lourinhã São Pedro Da Cadeira Torres Vedras (São Pedro E São Tiago)São Julião Do Tojal Torres Vedras (Santa Maria Do Castelo E São Migue*São Miguel De Alcainça Milharado Apelação Cascais Aldeia Gavinha São João Da Talha Malveira Cadafais Pêro Moniz Alverca Do Ribatejo Santo Estêvão Sapataria Queluz e Queluz e Queluz e Belas National Park Sintra-Cascais Azambuja Alcântara São João Das Lampas Cabanas De Torres Vila Franca De Xira Parque Florestal de Monsanto Lumiar Santo Estêvão Das Galés Dois Portos Turcifal Carregado Torres Vedras Sintra Mafra Vila Franca De Xira Mafra Alcabideche Sobral De Monte Agraço Terrugem Lamas e Cercal e Cercal e Cercal Arruda Dos Vinhos Aveiras De Baixo Cruz Quebrada-Dafundo Póvoa De Santa Iria Amadora Estoril Alfragide Campo de Ourique Moita Dos Ferreiros Monte Redondo Ventosa Prior Velho São Bartolomeu Dos Galegos Santos-O-Velho Ericeira Outeiro Da Cabeça Forte Da Casa Tapada Nacional de Mafra Sobral De Monte Agraço Bucelas Oeiras Reguengo Grande Santo Quintino Manique Do Intendente Sintra (São Pedro De Penaferrim)Olhalvo Águas Livres Beato Alto Do Pina Aveiras De Cima Vila Nova De São Pedro Sintra (São Martinho)Miragaia Abrigada Cascais e Estoril e Estoril e Estoril Cadaval Paisagem Protegida Local Das Serras Do Socorro E Archeira Ventosa Mata Nacional Das Virtudes Mata de Sintra Lourinhã e Atalaia e Atalaia e Atalaia Anjos São Domingos De Rana Vilar Alfornelos Meca Silveira Pêro Pinheiro Alenquer (Santo Estêvão)Alenquer (Triana)Vila Franca Do Rosário A Dos Cunhados Colares Charneca Socorro Loures Runa Matacães Painho Campelos São Miguel Moscavide São Marcos Caneças Vimeiro Sintra-Cascais Natural Park Campolide Santo António Dos Cavaleiros Olivais Unhos Algés Bobadela Reserva Natural do Estuário do Tejo Peral Calhandriz Lisboa Carcavelos e Parede e Parede e Parede Sacavém Sé Santa Engrácia Venda Nova Vermelha Mina Parede Odivelas Buraca Pereiro De Palhacana Massamá São João De Brito Caxias Estrela Lapa Santa Catarina Algueirão-Mem Martins Alenquer Arruda Dos Vinhos Cachoeiras Ponte Do Rol Aldeia Galega Da Merceana Alguber Arroios Ribafria Maçussa Linda-A-Velha Campo Grande Marvila Paço De Arcos Queijas São Cristóvão E São Lourenço Queluz Falagueira Almargem Do Bispo Mira-Sintra Vila Verde Dos Francos Atalaia São Mamede São Nicolau Alhandra Penha De França Maceira Mártires Odivelas Ota Enxara Do Bispo Sobralinho São José Benfica Alcoentre Famões Azueira Gradil Moscavide e Moscavide e Moscavide e Portela Mercês Alvalade Frielas Cheleiros

Explore more

Browse the best Running Trails & Routes in other regions.

The best running trails in Lisbon

1. Torre de Belém from Rua Augusta — route in Lisboa

2. Rua Augusta Arch – 25th of April Bridge loop from Ascensor do Lavra

3. From Eduardo VII Park to Serra de Monsanto — route in Lisbon

4. Rota do Cabo Raso — circular route PR2 CSC in Parque Natural Sintra-Cascais

5. Praça do Comércio – Ponte 25 de Abril loop from Junqueira

6. Route of the Monsanto Trails — circular route

7. Rota da Água — circular route Parque Florestal de Monsanto

8. Trilho Azul — circular route Parque Florestal de Monsanto

9. Praia da Adraga, Cabo da Roca e Praia da Ursa — circular route

10. Rio da Mula e Memorial dos Soldados — circular route PR 6 SNT in Parque Natural Sintra-Cascais

Other adventures in Lisbon

Most popular routes in Lisbon

Most popular attractions in Lisbon

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️