The best running trails around Lousa

44runs

4.4

(5)

451 people ran here

Running around Lousa is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Lousa—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Venda do Pinheiro	Intermediate 01:00 9.44km
Reduto do Freixal Alto – Forte do Mosqueiro loop from Bairro das Funcheiras	Intermediate 01:05 8.98km
Running loop from Milharado	Intermediate 00:58 9.10km
Forte da Estacada loop from Aldeamento do Vale de São Gião	Intermediate 00:48 7.49km

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Map data © OpenStreetMap contributors
1
1
Running loop from Venda do Pinheiro
01:00
9.44km
6:21/km
120m
110m
Intermediate
7
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Reduto do Freixal Alto – Forte do Mosqueiro loop from Bairro das Funcheiras
01:05
8.98km
7:17/km
170m
170m
Intermediate
7
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Running loop from Milharado
00:58
9.10km
6:21/km
110m
110m
Intermediate
6
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Forte da Estacada loop from Aldeamento do Vale de São Gião
00:48
7.49km
6:23/km
90m
90m
Intermediate
4
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.