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Routes
Running Trails
Portugal
Lisbon

Colares

Routes
Running Trails
Portugal
Lisbon

Colares

The best running trails around Colares

53runs

4.1

(25)

499 people ran here

Running around Colares is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Colares—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Praia da Adraga, Cabo da Roca e Praia da Ursa — circular route
Expert

01:16

9.54km

Azenhas do Mar, Aguda e Mucifal — circular route PR 8 SNT in Parque Natural Sintra-Cascais
Intermediate

01:41

14.9km

In the surroundings of the Santuário de Peninha — circular route PR 10 SNT in the Parque Natural Sintra-Cascais
Easy

00:35

4.76km

From Praia da Adraga to Ulgueira — circular route PR 7 SNT in Parque Natural Sintra-Cascais
Intermediate

01:14

9.90km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Praia da Adraga, Cabo da Roca e Praia da Ursa — circular route

    01:16

    9.54km

    8:01/km

    270m

    270m

    Expert

    20

    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  2. Map data © OpenStreetMap contributors
    2
    2

    Azenhas do Mar, Aguda e Mucifal — circular route PR 8 SNT in Parque Natural Sintra-Cascais

    01:41

    14.9km

    6:48/km

    210m

    210m

    Intermediate

    9

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    In the surroundings of the Santuário de Peninha — circular route PR 10 SNT in the Parque Natural Sintra-Cascais

    00:35

    4.76km

    7:20/km

    80m

    80m

    Easy

    6

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    From Praia da Adraga to Ulgueira — circular route PR 7 SNT in Parque Natural Sintra-Cascais

    01:14

    9.90km

    7:28/km

    240m

    250m

    Intermediate

    3

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5

Rota dos Capuchos — circular route PR 11 SNT in Parque Natural Sintra-Cascais

00:38

4.91km

7:43/km

210m

210m

Intermediate
Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Last updated:
September 7, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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