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Sintra-Cascais Natural Park

Running Trails around Sintra-Cascais Natural Park

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Running around Sintra-Cascais Natural Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Sintra-Cascais Natural Park—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Cresmina
Expert
02:33
15.3 mi
Running loop from Quinta da Bicuda
Intermediate
01:24
8.35 mi
Descanso na Lagoa Azul loop from Beloura
Expert
03:41
16.8 mi
Descanso na Lagoa Azul – Sintra at its best! loop from Sintra
Expert
05:45
29.5 mi
Cliff village – Beautiful Cliff loop from Pinhal da Nazaré
Intermediate
01:11
6.70 mi
Running loop from Núcleo Urbano Histórico da Areia
Intermediate
00:43
4.24 mi
Cliff village loop from Pinhal da Nazaré
Intermediate
01:04
5.99 mi
Running loop from Quinta das Salgadas
Expert
03:18
16.1 mi
Sintra at its best! – Santa Eufémea loop from Sintra
Expert
01:53
8.24 mi
Running loop from Malveira da Serra
Intermediate
01:34
8.06 mi
Sintra Friday birds loop from Sintra
Expert
00:51
4.09 mi
Running loop from Almuinhas Velhas
Intermediate
00:45
4.08 mi
Cliff village loop from Azenhas do Mar
Intermediate
01:26
7.80 mi
Beautiful Cliff – Cliff village loop from Magoito
Intermediate
01:05
5.86 mi
Aussicht Guincho loop from Charneca
Expert
02:23
11.8 mi
Running loop from São João das Lampas
Expert
02:16
11.8 mi
Sintra Friday birds – Sintra at its best! loop from Sintra
Intermediate
01:02
5.28 mi
Santa Eufémea loop from Almuinhas Velhas
Expert
02:52
13.7 mi
Santa Eufémea loop from Sintra
Expert
01:13
6.34 mi
Running loop from Pinhal da Nazaré
Intermediate
00:34
3.22 mi

The 20 best runs around Sintra-Cascais Natural Park

    Map data © OpenStreetMap contributors
    1
    1

    Running loop from Cresmina

    Expert
    02:33
    15.3 mi
    6.0 mph
    375 ft
    375 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    2
    2

    Running loop from Quinta da Bicuda

    Intermediate
    01:24
    8.35 mi
    6.0 mph
    275 ft
    275 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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    • Map data © OpenStreetMap contributors
    3
    3

    Descanso na Lagoa Azul loop from Beloura

    Expert
    03:41
    16.8 mi
    4.6 mph
    3,500 ft
    3,500 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    4
    4

    Descanso na Lagoa Azul – Sintra at its best! loop from Sintra

    Expert
    05:45
    29.5 mi
    5.1 mph
    4,300 ft
    4,300 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    5
    5

    Cliff village – Beautiful Cliff loop from Pinhal da Nazaré

    Intermediate
    01:11
    6.70 mi
    5.7 mph
    425 ft
    425 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    6
    6

    Running loop from Núcleo Urbano Histórico da Areia

    Intermediate
    00:43
    4.24 mi
    5.9 mph
    225 ft
    225 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    7
    7

    Cliff village loop from Pinhal da Nazaré

    Intermediate
    01:04
    5.99 mi
    5.6 mph
    375 ft
    375 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    8
    8

    Running loop from Quinta das Salgadas

    Expert
    03:18
    16.1 mi
    4.9 mph
    3,025 ft
    3,025 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    View
    Map data © OpenStreetMap contributors
    9
    9

    Sintra at its best! – Santa Eufémea loop from Sintra

    Expert
    01:53
    8.24 mi
    4.4 mph
    2,150 ft
    2,150 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    10
    10

    Running loop from Malveira da Serra

    Intermediate
    01:34
    8.06 mi
    5.2 mph
    825 ft
    825 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    11
    11

    Sintra Friday birds loop from Sintra

    Expert
    00:51
    4.09 mi
    4.8 mph
    950 ft
    950 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    12
    12

    Running loop from Almuinhas Velhas

    Intermediate
    00:45
    4.08 mi
    5.5 mph
    325 ft
    325 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    13
    13

    Cliff village loop from Azenhas do Mar

    Intermediate
    01:26
    7.80 mi
    5.5 mph
    775 ft
    775 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    14
    14

    Beautiful Cliff – Cliff village loop from Magoito

    Intermediate
    01:05
    5.86 mi
    5.4 mph
    525 ft
    525 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    15
    15

    Aussicht Guincho loop from Charneca

    Expert
    02:23
    11.8 mi
    4.9 mph
    1,750 ft
    1,750 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    16
    16

    Running loop from São João das Lampas

    Expert
    02:16
    11.8 mi
    5.2 mph
    975 ft
    975 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    17
    17

    Sintra Friday birds – Sintra at its best! loop from Sintra

    Intermediate
    01:02
    5.28 mi
    5.1 mph
    975 ft
    975 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    18
    18

    Santa Eufémea loop from Almuinhas Velhas

    Expert
    02:52
    13.7 mi
    4.8 mph
    2,475 ft
    2,475 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    View
    Map data © OpenStreetMap contributors
    19
    19

    Santa Eufémea loop from Sintra

    Expert
    01:13
    6.34 mi
    5.2 mph
    1,075 ft
    1,075 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
    Map data © OpenStreetMap contributors
    20
    20

    Running loop from Pinhal da Nazaré

    Intermediate
    00:34
    3.22 mi
    5.7 mph
    275 ft
    275 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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