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Panamá

Panamá

The best cycling routes in Panamá

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Cycling in Panamá is one of the most enjoyable ways to explore more of this part of Panama. So you can find your perfect Panamá bike ride, we’ve reviewed our full collection of cycling routes in the region to deliver the best. Just click on each route to see a full breakdown of detailed information including elevation profiles and surface analyses, and browse real tips and photos uploaded by other members of the komoot community.

Last updated: December 13, 2025

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1. View of Panama City skyline – View of Panama City's skyline loop from Vía Argentina

89.6km

05:31

690m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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2. El Lago de Cerro Azul – Mirador Cerro Pelado loop from Nuevo Tocumen

44.2km

03:36

1,080m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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3. El Lago de Cerro Azul loop from La Mesa

60.5km

04:04

950m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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4. Cinta Costera Cycling Route – Golden frog monument loop from Iglesia del Carmen

28.5km

01:42

200m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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5. Iglesia del Carmen – F&F Tower loop from Santo Tomás

20.8km

01:20

200m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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6. Steep Descent loop from Barriada Omar Torrijos

16.5km

01:08

260m

270m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best cycling routes in Panamá

1. View of Panama City skyline – View of Panama City's skyline loop from Vía Argentina

2. El Lago de Cerro Azul – Mirador Cerro Pelado loop from Nuevo Tocumen

3. El Lago de Cerro Azul loop from La Mesa

4. Cinta Costera Cycling Route – Golden frog monument loop from Iglesia del Carmen

5. Iglesia del Carmen – F&F Tower loop from Santo Tomás

6. Steep Descent loop from Barriada Omar Torrijos

Other adventures in Panamá

Most popular routes in Panamá

Most popular attractions in Panamá

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

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