Routes

Planner

Features

Updates

App

Get the App

Routes

Bike touring routes & trails

Panama

Bocas Del Toro

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

Routes

Bike touring routes & trails

Panama

Bocas Del Toro

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

Easy

riders

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

00:43

11.9km

20m

Cycling

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 16, 2026

Waypoints

Start point

Bus stop

Get Directions

424 m

Bocas Del Toro 🐠 dive center

Highlight • Rest Area

Closest dive center to the backpacker hotel across the street

Tip by

5.49 km

Beach

6.00 km

Playa Punch 🏄 Panama

Highlight • Beach

Further up the coast from Playa El Istmito and Sand Dollar Beach, about halfway to Playa Bluff, is Playa Punch (or Paunch), which is dangerous for swimming but good for …

Tip by

10.2 km

Playa El Istmito 🏖 ⛱️

Highlight • Beach

Closest beach to Bocas town in walking distance with few people (besides the burning man flotsam ;-)

Tip by

11.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

11.9 km

Surfaces

9.68 km

1.53 km

674 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Today

Thursday 28 May

32°C

24°C

85 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Nearby routes

Moderate

3.5

Plastic Bottle Museum – Boca del Drago Beach loop from Bocas Del Toro International Airport

01:40h

28.3km

170m

Moderate

5.0

The Pool – Playa Punch 🏄 Panama loop from Bocas del Toro

02:04h

28.9km

60m

Moderate

3.0

Playa Punch 🏄 Panama – Plastic Bottle Museum loop from Bocas del Toro

02:44h

41.7km

170m

Moderate

3.0

Plastic Bottle Museum – Playa Punch 🏄 Panama loop from Punta Caracol

02:20h

34.3km

160m

Easy

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

00:43h

11.9km

20m

Easy

Playa El Istmito 🏖 ⛱️ – Bocas Del Toro 🐠 dive center loop from Big Creek

00:34h

9.96km

20m

Hard

BT-217 – BT-208 loop from Nirionte

02:23h

36.7km

470m

Bocas Del Toro 🐠 dive center – Playa Punch 🏄 Panama loop from Bocas del Toro

Bocas Del Toro 🐠 dive center

Playa Punch 🏄 Panama

Playa El Istmito 🏖 ⛱️

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️