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Cook Islands

Cook Islands

The best cycling routes in the Cook Islands

4.2

(8)

riders

rides

Cycling in the Cook Islands is one of the most enjoyable ways to explore more of this part of North America. So you can find your perfect Cook Islands bike ride, we’ve reviewed our full collection of cycling routes in the region to deliver the best. Just click on each route to see a full breakdown of detailed information including elevation profiles and surface analyses, and browse real tips and photos uploaded by other members of the komoot community.

Last updated: December 10, 2025

5.0

(3)

riders

1. Rarotonga Beach – Avarua loop from Arorangi

63.7km

03:44

250m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

riders

2. Rarotonga – Avarua loop from Titikaveka

38.4km

02:14

130m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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3. Aitutaki Lagoon loop from Arutanga

30.0km

02:07

200m

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

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Hard

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4. View of Aitutaki Lagoon loop from Amuri

5.98km

00:21

30m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

3.0

(1)

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5. Aitutaki Lagoon – Aitutaki Harbor loop from Vaipeka

29.3km

01:48

180m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.0

(1)

riders

6. Aitutaki Harbor – View of Aitutaki Lagoon loop from Vaipeka

20.3km

01:15

140m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes in the Cook Islands

Hiking in the Cook Islands

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Easy hikes in the Cook Islands

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Cook Islands below and find the perfect route in your destination.

Takitumu Conservation Area

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Browse the best Cycling routes in other regions.

The best cycling routes in the Cook Islands

1. Rarotonga Beach – Avarua loop from Arorangi

2. Rarotonga – Avarua loop from Titikaveka

3. Aitutaki Lagoon loop from Arutanga

4. View of Aitutaki Lagoon loop from Amuri

5. Aitutaki Lagoon – Aitutaki Harbor loop from Vaipeka

6. Aitutaki Harbor – View of Aitutaki Lagoon loop from Vaipeka

Most popular routes in the Cook Islands

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