The best cycling routes in the Cook Islands
4.2
(8)
70
riders
7
rides
Last updated: October 26, 2025
5.0
(3)
19
riders
1. Rarotonga Beach – Avarua loop from Arorangi
63.7km
03:44
250m
250m
Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
riders
2. Rarotonga – Avarua loop from Titikaveka
38.4km
02:14
120m
120m
Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11
riders
3. Aitutaki Lagoon loop from Arutanga
30.0km
02:08
200m
200m
Expert bike ride. Good fitness required. You may need to push your bike for some segments of this route.
9
riders
4. View of Aitutaki Lagoon loop from Amuri
5.98km
00:21
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
6
riders
5. Aitutaki Lagoon – Aitutaki Harbor loop from Vaipeka
29.3km
01:48
180m
180m
Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
5
riders
6. Aitutaki Harbor – View of Aitutaki Lagoon loop from Vaipeka
20.3km
01:15
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
4
riders
7. Rarotonga Beach – Rarotonga loop from Arorangi
15.9km
00:57
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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