The best MTB trails in Panamá
20
riders
3
rides
Mountain biking in Panamá is one of the best ways to explore more of this area of Panama. To help you experience the best the region has to offer, we’ve …
Last updated: October 22, 2025
10
riders
1. Las Antenas loop from Santo Tomás
30.7km
02:07
340m
340m
Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
Intermediate
6
riders
2. El Lago de Cerro Azul – Mirador Cerro Pelado loop from Nuevo Tocumen
44.3km
03:39
1,100m
1,110m
Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.
Expert
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4
riders
3. In the River loop from Nuevo Tocumen
75.1km
06:35
1,820m
1,820m
Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.
Expert
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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