Running around Rates is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection …

Last updated: September 13, 2025

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1. Cividade de Bagunte loop from Outeiro Maior

14.1km

01:43

320m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2. Praia de Carvalhido loop from Beiriz

10.0km

01:02

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Praia de Beijinhos – Praia de Carvalhido loop from Amorim

10.2km

01:03

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Cividade de Bagunte loop from Rio Mau

13.2km

01:37

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Monte de São Félix loop from Estela

13.9km

01:34

210m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Most popular routes around Rates

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Sé Miragaia Vitória Massarelos São Nicolau Santo Ildefonso Aldoar Matosinhos Nevogilde Foz Do Douro Vila Nova De Gaia Oliveira Do Douro Guifões Lordelo Do Ouro Campanhã Senhora Da Hora Matosinhos Rio Mau Vila Do Conde Valbom São Pedro Da Afurada Árvore Tougues Vila Do Conde Póvoa De Varzim A Ver-O-Mar Gondomar Amorim Beiriz Azurara Touguinha Arcos Madalena Avintes Junqueira Aguçadoura Foz Do Sousa Canidelo Bonfim Póvoa De Varzim Fânzeres Vila Nova De Gaia (Santa Marinha)Modivas Covelo Rio Tinto Retorta Touguinhó Bagunte Santa Cruz Do Bispo Crestuma Aveleda Baguim Do Monte (Rio Tinto)Olival Gondomar (São Cosme)Argivai Jovim Melres Paranhos Canadelo Baião Vilar De Andorinho Ramalde Rebordelo Labruge Paisagem Protegida Regional Parque Das Serras Do Porto Amarante Olo Fridão Campo Malta Arcozelo Medas Lomba Serra Do Camouco Gião Lavra Terroso Valadares Gulpilhares Sandim Serra De Santa Justa Lagares Lever Vilar e Mosteiró e Mosteiró e Mosteiró Leça Do Balio Jugueiros Marco De Canaveses Pedrouços Serzedo Laundos Parada Fânzeres e São Pedro da Cova Gandra Maia Aguiar De Sousa Várzea Cedofeita Valongo Rebordosa Capela Santo Tirso Lousada São Mamede De Infesta Gondar Perafita Monte Córdova Pias Silvares Outeiro Maior Rebordões Mafamude Astromil Sobreira Maia Covas Casais Campo e Campo e Campo e Sobrado Recezinhos (São Martinho)Eiriz Custóias Vermoim Rio Mau Aboadela Lamoso Seroa Campo (São Martinho)Macieira Estela São Salvador Do Campo Cristelos Lousada (São Miguel)Sanche Vila Chã Do Marão Lufrei Arreigada Besteiros Freamunde Louredo Figueiró Alvarenga Lousada (Santa Margarida)Serra De Midões E De Pias Sousela Ordem Milheirós Meixomil Frazão Balazar Duas Igrejas Bustelo Modelos Vila Nova do Campo Aves Barrosas (Santo Estêvão)Lordelo Unhão Rande Eja Carvalhosa Sanfins De Ferreira Vila Cova Ferreira Folgosa Codessos Idães Navais Vilarinho Vilela Mindelo Cernadelo Figueiras e Covas e Covas e Covas Sequeiró Penamaior Reguenga Canidelo Refojos De Riba De Ave Alpendurada E Matos Vilar Do Torno E Alentém Águas Santas Cepelos Cristelo Negrelos (São Tomé)Lamelas Perozelo São Pedro Fins Fornelo e Vairão e Vairão e Vairão Recarei Croca Ferreiró Vizela (São Jorge)Paços De Ferreira Fonte Arcada Valongo Roriz Coronado (São Romão)Nevogilde Tuias Avessadas Raimonda Seixezelo Baltar Castelões Ataíde Agrela Airães Teixeiró Valpedre Meinedo Vilar De Pinheiro Gondalães Paços De Ferreira Água Longa Penafiel Vila Chã Vila Boa De Quires Margaride (Santa Eulália)Varziela Sousa Lagares Felgueiras Ansiães Madalena Canelas Sebolido Paredes Leça Da Palmeira Vilar Do Paraíso Sernande Torrados Vila Boa Do Bispo Boim Nespereira Regilde Macieira Da Lixa Silva Escura Penacova Pombeiro De Ribavizela Vila Fria e Vizela (São Jorge) e Vizela (São Jorge) e Vizela (São Jorge)Revinhade Vila Nova Da Telha

The best running trails around Rates

1. Cividade de Bagunte loop from Outeiro Maior

2. Praia de Carvalhido loop from Beiriz

3. Praia de Beijinhos – Praia de Carvalhido loop from Amorim

4. Cividade de Bagunte loop from Rio Mau

5. Monte de São Félix loop from Estela

Most popular routes around Rates

Most popular attractions around Rates

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