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Rio Mau

Rio Mau

The best running trails around Rio Mau

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Running around Rio Mau is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Rio Mau—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 7, 2025

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1. Camouco – Serra do Camouco loop from Pedorido

27.6km

03:31

900m

910m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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2. Gruta das Banjas loop from Lomba

20.2km

02:41

700m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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3. Poço Negro loop from Rio Mau

21.3km

03:02

890m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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4. Tanque – São Domingos loop from Oliveira do Arda

19.8km

02:31

620m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Santa Iria loop from Lomba

12.2km

01:31

300m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Massarelos Sé Miragaia Vitória São Nicolau Aldoar Matosinhos Santo Ildefonso Lordelo Do Ouro Foz Do Douro Nevogilde Guifões Vila Nova De Gaia Oliveira Do Douro Campanhã Rio Mau Senhora Da Hora Matosinhos Vila Do Conde Póvoa De Varzim A Ver-O-Mar Árvore Tougues Macieira Da Maia Vila Do Conde São Pedro Da Afurada Amorim Valbom Azurara Vairão Touguinha Mafamude Arcos Junqueira Madalena Bonfim Retorta Modivas Póvoa De Varzim Lavra Vila Nova De Gaia (Santa Marinha)Bagunte Covelo Gondomar Touguinhó Foz Do Sousa Beiriz Canidelo Fânzeres Terroso Aguçadoura Navais Avintes Gião Rio Tinto Cedofeita Crestuma Labruge Rebordelo Malta Argivai Canadelo Ramalde Amarante Melres Medas Paisagem Protegida Regional Parque Das Serras Do Porto Olo Fridão Vilar De Andorinho Olival Campo Perafita Baião Aveleda Lomba Serra Do Camouco Jugueiros Figueira Serra De Santa Justa Sandim Lever Lagares Capela Baguim Do Monte (Rio Tinto)Leça Do Balio Vila Fria e Vizela (São Jorge) e Vizela (São Jorge) e Vizela (São Jorge)Vilar e Mosteiró e Mosteiró e Mosteiró Figueiró Mindelo Sousela Maia Valongo Raimonda Várzea Sobreira Gandra Fânzeres e São Pedro da Cova Rebordosa Marco De Canaveses Lousada Custóias Silvares Aguiar De Sousa Lordelo Paranhos Santo Tirso Pombeiro De Ribavizela Bustelo Covas Pias Louredo Monte Córdova Madalena Sobrosa Parada Rebordões Besteiros Fornelo e Vairão e Vairão e Vairão Casais Maia Campo e Campo e Campo e Sobrado Vila Chã Campo (São Martinho)Modelos São Mamede De Infesta Roriz São Salvador Do Campo Eiriz Macieira Recezinhos (São Martinho)Ordem Lamoso Gulpilhares Aboadela Vermoim Duas Igrejas Vila Cova Cristelos Outeiro Maior Sanfins De Ferreira Lousada (São Miguel)Seroa Sanche Lufrei Vila Chã Do Marão Lousada (Santa Margarida)Alvarenga Milheirós Gondomar (São Cosme)Jovim Freamunde Astromil Serra De Midões E De Pias Arcozelo Arreigada Vila Nova do Campo Aves Castelões De Cepeda Cristelo Mouriz Frazão Paços De Ferreira Refojos De Riba De Ave Meixomil Cernadelo Negrelos (São Tomé)Canidelo Vilarinho Fonte Arcada Valadares Ferreiró Serzedo Ferreira Folgosa Carvalhosa Macieira Da Lixa Valpedre Vandoma Baltar Vilela Vizela (São Jorge)Sernande Revinhade Sebolido Canelas São Pedro Fins Paços De Ferreira Airães Barrosas (Santo Estêvão)Vilar Do Torno E Alentém Gondalães Alpendurada E Matos Unhão Rande Balazar Águas Santas Perozelo Cabeça Santa Valongo Figueiras e Covas e Covas e Covas Croca Paredes Sequeiró Cete Nevogilde Água Longa Galegos Pedrouços Recarei Guilhufe Idães Tuias Avessadas Coronado (São Romão)Castelões Codessos Várzea Laundos Meinedo Cepelos Vilar De Pinheiro Penafiel Seixezelo Vilar Do Paraíso Ansiães Vila Boa De Quires Penacova Torrados Penamaior Reguenga Vila Boa Do Bispo Gondar Jazente Irivo Alvarelhos Nespereira Boim Silva Escura Lamelas

The best running trails around Rio Mau

1. Camouco – Serra do Camouco loop from Pedorido

2. Gruta das Banjas loop from Lomba

3. Poço Negro loop from Rio Mau

4. Tanque – São Domingos loop from Oliveira do Arda

5. Santa Iria loop from Lomba

Most popular routes around Rio Mau

Most popular attractions around Rio Mau

Get inspired with the komoot mobile app

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