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Eja

Eja

The best running trails around Eja

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Running around Eja is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Eja—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 11, 2025

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1. Poço Negro loop from Rio Mau

18.9km

02:45

840m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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2. Tanque – São Domingos loop from Oliveira do Arda

19.8km

02:31

620m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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3. Running loop from Várzea do Douro

13.0km

01:25

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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4. Boneca loop from Sebolido

23.0km

03:19

1,030m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5. Praia Fluvial de Pedorido loop from Oliveira do Arda

7.04km

00:49

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Massarelos Sé Vitória Miragaia São Nicolau Aldoar Matosinhos Santo Ildefonso Lordelo Do Ouro Foz Do Douro Nevogilde Guifões Vila Nova De Gaia Oliveira Do Douro Campanhã Rio Mau Senhora Da Hora Matosinhos Vila Do Conde Póvoa De Varzim A Ver-O-Mar Árvore Tougues Macieira Da Maia Vila Do Conde São Pedro Da Afurada Amorim Valbom Azurara Vairão Touguinha Mafamude Arcos Junqueira Madalena Bonfim Retorta Modivas Póvoa De Varzim Lavra Vila Nova De Gaia (Santa Marinha)Bagunte Covelo Gondomar Touguinhó Foz Do Sousa Beiriz Canidelo Fânzeres Terroso Aguçadoura Navais Avintes Gião Rio Tinto Cedofeita Crestuma Labruge Rebordelo Malta Argivai Canadelo Ramalde Amarante Medas Paisagem Protegida Regional Parque Das Serras Do Porto Olo Fridão Olival Vilar De Andorinho Campo Melres Perafita Baião Aveleda Serra Do Camouco Lomba Jugueiros Serra De Santa Justa Sandim Figueira Lever Baguim Do Monte (Rio Tinto)Lagares Capela Leça Do Balio Vila Fria e Vizela (São Jorge) e Vizela (São Jorge) e Vizela (São Jorge)Vilar e Mosteiró e Mosteiró e Mosteiró Figueiró Mindelo Sousela Maia Valongo Raimonda Várzea Gandra Fânzeres e São Pedro da Cova Rebordosa Marco De Canaveses Lousada Custóias Sobreira Silvares Aguiar De Sousa Lordelo Paranhos Santo Tirso Pombeiro De Ribavizela Bustelo Covas Pias Louredo Monte Córdova Madalena Sobrosa Parada Rebordões Besteiros Fornelo e Vairão e Vairão e Vairão Casais Maia Campo e Campo e Campo e Sobrado Vila Chã Rio Mau São Mamede De Infesta Campo (São Martinho)Modelos Roriz São Salvador Do Campo Eiriz Macieira Recezinhos (São Martinho)Ordem Lamoso Gulpilhares Aboadela Vermoim Duas Igrejas Vila Cova Cristelos Outeiro Maior Sanfins De Ferreira Lousada (São Miguel)Seroa Sanche Lufrei Vila Chã Do Marão Alvarenga Lousada (Santa Margarida)Milheirós Gondomar (São Cosme)Jovim Freamunde Astromil Serra De Midões E De Pias Arcozelo Arreigada Vila Nova do Campo Aves Castelões De Cepeda Cristelo Mouriz Paços De Ferreira Frazão Refojos De Riba De Ave Meixomil Cernadelo Negrelos (São Tomé)Canidelo Vilarinho Fonte Arcada Valadares Ferreiró Serzedo Ferreira Folgosa Carvalhosa Macieira Da Lixa Valpedre Baltar Vandoma Vilela Vizela (São Jorge)Sernande Revinhade São Pedro Fins Paços De Ferreira Airães Barrosas (Santo Estêvão)Vilar Do Torno E Alentém Gondalães Alpendurada E Matos Unhão Rande Balazar Águas Santas Sebolido Canelas Perozelo Cabeça Santa Valongo Figueiras e Covas e Covas e Covas Croca Paredes Sequeiró Cete Pedrouços Nevogilde Água Longa Galegos Recarei Guilhufe Idães Avessadas Tuias Coronado (São Romão)Castelões Codessos Várzea Laundos Meinedo Cepelos Vilar De Pinheiro Penafiel Seixezelo Vilar Do Paraíso Ansiães Vila Boa De Quires Torrados Penacova Reguenga Penamaior Vila Boa Do Bispo Gondar Jazente Irivo Alvarelhos Nespereira Boim Silva Escura

The best running trails around Eja

1. Poço Negro loop from Rio Mau

2. Tanque – São Domingos loop from Oliveira do Arda

3. Running loop from Várzea do Douro

4. Boneca loop from Sebolido

5. Praia Fluvial de Pedorido loop from Oliveira do Arda

Most popular routes around Eja

Most popular attractions around Eja

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