Running around Washington D.C is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Washington D.C—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 6, 2025

5.0

(1)

131

runners

1. Western Ridge Trail loop via Valley Trail — Rock Creek Park

18.3km

02:19

240m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

4.9

(22)

1,170

runners

2. Washington Monument – Washington Monument loop from Metro Center

13.2km

01:22

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

4.9

(14)

818

runners

3. Washington Monument – Washington Monument loop from Eastern Market

11.6km

01:12

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.3

(3)

578

runners

4. Washington Monument – White House loop from Farragut West

17.4km

01:48

40m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

4.2

(5)

222

runners

5. Rock Creek Trail loop from Kalorama Heights

9.79km

01:03

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

5.0

(1)

201

runners

6. World War II Memorial loop from Foggy Bottom–GWU

11.3km

01:11

50m

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

5.0

(1)

231

runners

7. White House – Washington Monument loop from Archives

18.5km

01:57

120m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

5.0

(3)

182

runners

8. Washington Monument – Washington Monument loop from Foggy Bottom–GWU

10.0km

01:02

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

172

runners

9. Washington Monument – Washington Monument loop from Navy Yard–Ballpark

19.9km

02:03

60m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

5.0

(4)

476

runners

10. White House – Washington Monument loop from Farragut West

8.50km

00:53

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures around Washington D.C

East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

Cycling Collection by

Patrick

Potomac Heritage National Scenic Trail — Exploring a historic corridor

Hiking Collection by

Pebelas Norsuilion

Potomac Heritage National Scenic Trail — Cycle the nation's river

Cycling Collection by

Pebelas Norsuilion

Stunning views, waterfalls and adventures in northeast USA

Hiking Collection by

Elisa

Most popular routes around Washington D.C

Hiking around Washington D.C

Easy hikes around Washington D.C

Road Cycling Routes around Washington D.C

Cycling around Washington D.C

Gravel biking around Washington D.C

MTB Trails around Washington D.C

Waterfall hikes around Washington D.C

Most popular attractions around Washington D.C

Places to see

Natural Monuments

Lakes

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Explore more

Browse the best Running Trails & Routes in other regions.

California Illinois Colorado Massachusetts Hawaii Florida Texas New York Honolulu County Oregon Utah Virginia Maui County Arizona Pennsylvania Washington Maryland Maine Missouri New Jersey Georgia North Carolina South Carolina Tennessee Alaska Nevada Appalachian Mountains Ohio New Hampshire Kauaʻi County Michigan Connecticut Nebraska Kentucky Rhode Island Kansas Minnesota Oklahoma Wisconsin Hawaiʻi County Indiana New Mexico Oregon Islands Wilderness South Dakota Idaho Wyoming Iowa North Dakota San Francisco San Francisco District Of Columbia Delaware Vermont Arkansas West Virginia San Juan San Juan Municipio Louisiana Puerto Rico Monroe County Cataño Cata O Municipio Toa Baja Toa Baja Municipio Alabama Montana Guaynabo Municipio Loíza Loíza Municipio Guaynabo Bayamón Bayamón Municipio Carolina Carolina Municipio Mississippi Dorado Municipio Guam Aguada Municipio Aguada United States Virgin Islands Trujillo Alto Municipio Trujillo Alto Aguadilla Municipio Aguadilla Toa Alta Municipio Toa Alta Moca Moca Municipio Cabo Rojo Cabo Rojo Municipio Rincón Rincon Municipio Añasco Cidra Cidra Municipio Salinas Municipio Salinas Aibonito Aibonito Municipio Aasco Municipio Dorado Cayey Cayey Municipio Caguas Caguas Municipio Lajas Lajas Municipio Comer�O Municipio Comerío Aguas Buenas Municipio Aguas Buenas San Germán Municipio San Germán

The best running trails around Washington D.C

1. Western Ridge Trail loop via Valley Trail — Rock Creek Park

2. Washington Monument – Washington Monument loop from Metro Center

3. Washington Monument – Washington Monument loop from Eastern Market

4. Washington Monument – White House loop from Farragut West

5. Rock Creek Trail loop from Kalorama Heights

6. World War II Memorial loop from Foggy Bottom–GWU

7. White House – Washington Monument loop from Archives

8. Washington Monument – Washington Monument loop from Foggy Bottom–GWU

9. Washington Monument – Washington Monument loop from Navy Yard–Ballpark

10. White House – Washington Monument loop from Farragut West

Other adventures around Washington D.C

Most popular routes around Washington D.C

Most popular attractions around Washington D.C

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️