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Missouri

Missouri

The best running trails in Missouri

4.6

(31)

5,498

runners

575

runs

Running in Missouri is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Missouri—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 4, 2025

111

runners

1. Creve Coeur Lake running loop

8.50km

00:54

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2. Forest Park running loop from University City-Big Bend

13.9km

01:28

100m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Hawk Ridge Trail running loop — Queeny Park

7.50km

00:51

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Bootlegger's Run Trail running loop

7.13km

00:52

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Clark Trail loop run — Weldon Spring Conservation Area

8.24km

00:57

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6. Riverfront Heritage Trail — Kansas City

3.99km

00:25

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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7. Lewis and Clark Trails loop run — Weldon Spring Conservation Area

12.4km

01:27

150m

140m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8. Meramec River run via All Foster Trail

8.16km

00:50

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9. Frontier Park to 364 Bridge — Katy Trail State Park

13.6km

01:38

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Lakeside Park loop — St. Peters

7.10km

00:44

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in Missouri

American Discovery Trail — Walking from sea to shining sea

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Adventure Cycling Association's Bicycle Route 66 — LA to Chicago

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Ozark Trail — A memorable trek across Missouri’s backcountry

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Rock Island Trail — Walking through railroad history

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The rhythms of the river – road trip along the Mississippi

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Like in the Wild West – hiking on the Oregon Trail

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Most popular attractions in Missouri

Places to see

Natural Monuments

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Bike Parks

Canyons

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Missouri below and find the perfect route in your destination.

Saint Louis Platte County Jackson County Warren County Boone County Cass County St. Charles County St. Louis County Clay County Franklin County Greene County Cooper County Moniteau County Jefferson County Cape Girardeau County St. Louis Mark Twain National Forest Clinton County Christian County

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Browse the best Running Trails & Routes in other regions.

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The best running trails in Missouri

1. Creve Coeur Lake running loop

2. Forest Park running loop from University City-Big Bend

3. Hawk Ridge Trail running loop — Queeny Park

4. Bootlegger's Run Trail running loop

5. Clark Trail loop run — Weldon Spring Conservation Area

6. Riverfront Heritage Trail — Kansas City

7. Lewis and Clark Trails loop run — Weldon Spring Conservation Area

8. Meramec River run via All Foster Trail

9. Frontier Park to 364 Bridge — Katy Trail State Park

10. Lakeside Park loop — St. Peters

Other adventures in Missouri

Most popular routes in Missouri

Most popular attractions in Missouri

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