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United States
Missouri
St. Louis County
University City

Forest Park running loop from University City-Big Bend

Routes
Running trails & routes
United States
Missouri
St. Louis County
University City

Forest Park running loop from University City-Big Bend

Intermediate

70

runners

Forest Park running loop from University City-Big Bend

01:28

13.9km

100m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 12, 2024

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Waypoints

A

Start point

Train Station

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1

7.31 km

Jefferson Lake

Highlight • Lake

Jefferson Lake is situated in the very east of the huge Forest Park in St. Louis. There are multiple picnic areas around the lake to enjoy a great natural setting …

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2

11.7 km

The Cascades "Flegel Falls"

Highlight • Waterfall

Nestled in Forest Park, The Cascades "Flegel Falls" offers runners a peaceful retreat, with rushing waters providing a soothing soundtrack for the trail. Though sometimes dry, the rocky cascading falls …

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B

13.9 km

End point

Train Station

Way Types & Surfaces

Way Types

11.1 km

1.22 km

1.12 km

442 m

< 100 m

Surfaces

6.13 km

5.75 km

1.22 km

777 m

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Elevation

Elevation

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How to understand each route’s difficulty level

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Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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How to understand each route’s difficulty level

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Mountain Bike

Road Bike

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Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Forest Park running loop from University City-Big Bend

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How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Mountain Bike

Road Bike

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Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
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Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
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Expert
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Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
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Corresponds approx. to SAC 2-3.
Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Mountain Bike

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Easy
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Intermediate
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Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Mountain Bike

Road Bike

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Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
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Intermediate
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Mountain Bike

Road Bike

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Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
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Intermediate
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Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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How to understand each route’s difficulty level

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Bike

Mountain Bike

Road Bike

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Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
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Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
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Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Mountain Bike

Road Bike

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Easy
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Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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How to understand each route’s difficulty level

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Bike

Mountain Bike

Road Bike

Running

Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
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Intermediate
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Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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