Routes

Planner

Features

Updates

App

Get the App

Thailand

Thailand

The best running trails in Thailand

4.0

(240)

17,805

runners

986

runs

Running in Thailand is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Thailand—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 5, 2025

4.7

(15)

791

runners

1. Lumphini Park loop from Phra Chen

5.04km

00:31

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.6

(5)

753

runners

2. Tha Phae Gate loop from Chiang Mai

8.59km

00:53

20m

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

4.5

(4)

557

runners

3. View of Benjakitti Park Lake loop from สีลม

11.5km

01:12

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.7

(3)

551

runners

4. View of Benjakitti Park Lake loop from อโศก

9.66km

01:01

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.2

(5)

441

runners

5. View of Benjakitti Park Lake – Lumphini Park Lake View loop from Soi Polo

13.6km

01:24

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.8

(4)

337

runners

6. Hat Noppharat Thara Beach loop from Ban Ao Nang

8.44km

00:54

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

5.0

(1)

272

runners

7. Ao Nang Shrine – Hat Noppharat Thara Beach loop from Ban Ao Nang

12.4km

01:19

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

5.0

(3)

219

runners

8. Lanta Sand Resort & Spa – Long Beach Chalet loop from Haad Phra Ae

6.68km

00:47

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.5

(2)

208

runners

9. View of Benjakitti Park Lake loop from Kulap Daeng Community

5.74km

00:36

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

5.0

(2)

199

runners

10. Lumphini Park Lake View – Lumphini Park loop from เพลินจิต

6.35km

00:39

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in Thailand

Mae Hong Son Loop – a bikepacking adventure through the Thai mountains

Cycling Collection by

Simon Rosmolen

Palm trees, Bhudda, coconuts — bike adventures in Thailand and Indonesia

Mountain Biking Collection by

Martin Donat

Most popular routes in Thailand

Hiking in Thailand

Waterfall hikes in Thailand

Easy hikes in Thailand

Road Cycling Routes in Thailand

Cycling in Thailand

MTB Trails in Thailand

Gravel biking in Thailand

Most popular attractions in Thailand

Places to see

Waterfalls

Lakes

Caves

Mountain Peaks

Huts

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Thailand below and find the perfect route in your destination.

Tenasserim Hills Chao Phraya Delta

Explore more

Browse the best Running Trails & Routes in other regions.

The best running trails in Thailand

1. Lumphini Park loop from Phra Chen

2. Tha Phae Gate loop from Chiang Mai

3. View of Benjakitti Park Lake loop from สีลม

4. View of Benjakitti Park Lake loop from อโศก

5. View of Benjakitti Park Lake – Lumphini Park Lake View loop from Soi Polo

6. Hat Noppharat Thara Beach loop from Ban Ao Nang

7. Ao Nang Shrine – Hat Noppharat Thara Beach loop from Ban Ao Nang

8. Lanta Sand Resort & Spa – Long Beach Chalet loop from Haad Phra Ae

9. View of Benjakitti Park Lake loop from Kulap Daeng Community

10. Lumphini Park Lake View – Lumphini Park loop from เพลินจิต

Other adventures in Thailand

Most popular routes in Thailand

Most popular attractions in Thailand

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️