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Running Trails

Bahrain

The best running trails in Bahrain

50runs

4.5

(7)

477 people ran here

Running in Bahrain is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Bahrain—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

View of Manama Skyline loop from Diplomatic Area
Intermediate

00:52

8.48km

Intermediate

00:48

7.76km

Intermediate

01:11

11.5km

Intermediate

00:57

9.16km

Intermediate

00:51

7.89km

Easy

00:27

4.32km

Easy

00:22

3.55km

Intermediate

01:26

13.9km

Intermediate

01:33

14.8km

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  1. Map data © OpenStreetMap contributors
    1
    1

    00:52

    8.48km

    6:11/km

    20m

    20m

    Intermediate

    5.0

    (3)

    37

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    00:48

    7.76km

    6:10/km

    20m

    20m

    Intermediate

    33

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    01:11

    11.5km

    6:10/km

    10m

    10m

    Intermediate

    20

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    00:57

    9.16km

    6:11/km

    20m

    20m

    Intermediate

    23

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:51

    7.89km

    6:25/km

    20m

    20m

    Intermediate

    19

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    00:27

    4.32km

    6:09/km

    0m

    0m

    Easy

    11

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    00:22

    3.55km

    6:10/km

    10m

    10m

    Easy

    11

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    01:26

    13.9km

    6:11/km

    30m

    30m

    Intermediate

    12

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    01:33

    14.8km

    6:15/km

    30m

    30m

    Intermediate

    10

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

00:34

5.48km

6:09/km

Intermediate

9

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 6, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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