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Photo: Larkin
Routes
Running Trails

Myanmar

The best running trails in Myanmar

29runs

4.0

(2)

165 people ran here

Running in Myanmar is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Myanmar—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Sunrise at Inya Lake loop from Hlaing
Intermediate

01:16

12.3km

Expert

01:53

18.3km

Intermediate

00:33

5.24km

Intermediate

01:29

14.3km

Intermediate

01:07

10.9km

Intermediate

01:05

10.5km

Intermediate

01:30

14.4km

Expert

02:13

21.2km

Intermediate

00:34

5.48km

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  1. Map data © OpenStreetMap contributors
    1
    1

    01:16

    12.3km

    6:12/km

    60m

    60m

    Intermediate

    24

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    01:53

    18.3km

    6:12/km

    70m

    70m

    Expert

    22

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    00:33

    5.24km

    6:13/km

    30m

    30m

    Intermediate

    16

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    01:29

    14.3km

    6:14/km

    90m

    90m

    Intermediate

    4.0

    (1)

    12

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    01:07

    10.9km

    6:10/km

    10m

    10m

    Intermediate

    8

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    01:05

    10.5km

    6:13/km

    50m

    50m

    Intermediate

    10

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    01:30

    14.4km

    6:13/km

    80m

    80m

    Intermediate

    4.0

    (1)

    8

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    02:13

    21.2km

    6:16/km

    110m

    110m

    Expert

    5

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    00:34

    5.48km

    6:12/km

    30m

    30m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

01:03

10.2km

6:14/km

70m

70m

Intermediate

3

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Myanmar
Last updated:
September 6, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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