komoot
  • Routes
  • Route planner
  • Features
  • Product updates
Photo: Diagnose Wanderlust
Routes
Running Trails

Laos

The best running trails in Laos

35runs

4.8

(23)

853 people ran here

Running in Laos is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Laos—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Haw Pha Bang Temple loop from Viangxai
Intermediate

00:57

9.13km

Intermediate

01:02

9.87km

Intermediate

01:02

8.58km

Intermediate

00:47

6.46km

Intermediate

00:33

5.28km

Intermediate

01:38

14.0km

Expert

02:36

25.2km

Expert

02:04

19.7km

Expert

01:37

15.3km

Plan. Save. Navigate. Your best adventures await.

Start today with a free komoot account.

  1. Map data © OpenStreetMap contributors
    1
    1

    00:57

    9.13km

    6:15/km

    70m

    70m

    Intermediate

    4.7

    (6)

    250

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    01:02

    9.87km

    6:17/km

    70m

    70m

    Intermediate

    4.3

    (7)

    142

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  3. Let us show you the way with the komoot mobile app

    With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in Laos and beyond.
  4. 3

    01:02

    8.58km

    7:13/km

    20m

    20m

    Intermediate

    5.0

    (4)

    68

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    00:47

    6.46km

    7:12/km

    10m

    20m

    Intermediate

    5.0

    (4)

    63

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:33

    5.28km

    6:13/km

    20m

    20m

    Intermediate

    28

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    01:38

    14.0km

    6:59/km

    50m

    50m

    Intermediate

    27

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    02:36

    25.2km

    6:13/km

    80m

    80m

    Expert

    26

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    02:04

    19.7km

    6:18/km

    50m

    50m

    Expert

    15

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    01:37

    15.3km

    6:19/km

    110m

    110m

    Expert

    13

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

03:32

33.5km

6:20/km

110m

110m

Expert

14

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free to see 26 more runs in Laos.

Get access to more routes and recommendations from other explorers.

Already have an account?

Loading
Discover more routes around Laos
Last updated:
September 4, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Learn more

Popular around Laos

  • Running Trails in the Truong San

    Running Collection by komoot

  • Running Trails in the Sam Sao Range

    Running Collection by komoot

  • Hiking in Laos

    Hiking Collection by komoot

  • Cycling in Laos

    Cycling Collection by komoot

  • Road Cycling Routes in Laos

    Road Cycling Collection by komoot

Find the perfect route

in

Explore the most popular routes in Laos

Hiking in Laos

Discover the most popular attractions in Laos

Didn’t find what you were looking for? Check out more Running Trails & Routes throughout Laos below and find the perfect route in your destination.