The best running trails in the Tenasserim Hills
4.1
(51)
7,170
runners
196
runs
Last updated: October 11, 2025
5.0
(4)
644
runners
1. KL Car Free Morning loop from Kuala Lumpur
9.49km
01:02
150m
150m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
636
runners
2. Saloma Bridge – Saloma Bridge loop from KJ11 Kampung Baru
7.25km
00:47
110m
110m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
573
runners
3. River of Life Kuala Lumpur loop from AG7 SP7 KJ13 Masjid Jamek
20.9km
02:14
220m
220m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
523
runners
4. Petronas Twin Towers – Saloma Bridge loop from AG7 SP7 KJ13 Masjid Jamek
49.4km
05:13
330m
330m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
412
runners
5. Sasana Kijang – Saloma Bridge loop from PY16 Sentul Barat
27.1km
02:53
310m
310m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
371
runners
6. Tasik Timur – Tasik Barat loop from PY19 Raja Uda
10.00km
01:03
70m
70m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
291
runners
7. View of Petronas Twin Towers loop from PY15 Jalan Ipoh
16.9km
01:49
200m
200m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
147
runners
8. View of Petronas Twin Towers loop from Kuala Lumpur
8.43km
00:54
120m
120m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
135
runners
9. Bukit Lagong – Bukit Nolang loop from Puncak Templer
10.7km
01:57
720m
720m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
125
runners
10. Running loop from Kuala Kangsar
13.0km
01:21
50m
50m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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