The best running trails in Iran
4.5
(243)
1,961
runners
93
runs
Last updated: November 21, 2025
4.6
(14)
234
runners
8.08km
00:52
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(28)
195
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(8)
162
runners
6.72km
00:41
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(8)
160
runners
6.03km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
79
runners
12.0km
01:17
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
65
runners
6.02km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(70)
66
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(38)
54
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(39)
53
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
48
runners
10.4km
01:42
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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