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Routes
Running Trails

Kyrgyzstan

The best running trails in Kyrgyzstan

20runs

5.0

(2)

182 people ran here

Running in Kyrgyzstan is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Kyrgyzstan—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Kafe Navat loop from Chon-Aryk
Intermediate

01:04

10.2km

Expert

01:45

16.7km

Intermediate

01:22

11.9km

Expert

02:03

19.7km

Intermediate

00:51

8.25km

Intermediate

01:05

9.12km

Intermediate

00:32

5.20km

Expert

02:31

22.5km

Easy

00:22

3.46km

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  1. 1
    1

    01:04

    10.2km

    6:17/km

    100m

    100m

    Intermediate

    5.0

    (1)

    33

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    01:45

    16.7km

    6:16/km

    160m

    160m

    Expert

    19

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    01:22

    11.9km

    6:52/km

    100m

    110m

    Intermediate

    16

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    02:03

    19.7km

    6:15/km

    130m

    130m

    Expert

    9

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:51

    8.25km

    6:12/km

    40m

    40m

    Intermediate

    9

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    01:05

    9.12km

    7:08/km

    250m

    250m

    Intermediate

    6

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    00:32

    5.20km

    6:14/km

    40m

    40m

    Intermediate

    7

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    02:31

    22.5km

    6:42/km

    550m

    550m

    Expert

    7

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    00:22

    3.46km

    6:20/km

    30m

    30m

    Easy

    5

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10

03:20

22.9km

8:43/km

900m

900m

Expert

6

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 3, 2025

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