The best running trails in the Zagros Mountains
4.5
(3)
110
runners
12
runs
Last updated: October 1, 2025
5.0
(2)
16
runners
1. قایقرانی خانواده ناژوان – زاینده رود loop from سی و سه پل
16.3km
01:44
50m
50m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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15
runners
3. قایقرانی خانواده ناژوان loop from سی و سه پل
10.8km
01:11
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
4. Running loop from شاهد
6.14km
00:38
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5. قایقرانی خانواده ناژوان loop from محدودهی پارک ناژ وان منطقه 13
12.0km
01:15
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6. صفه – بام اصفهان loop from Kooye Emam Jafar Sadegh
6.71km
01:04
390m
390m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
8
runners
7. بام اصفهان – بوستان صفه loop from Kooye Emam Jafar Sadegh
8.86km
01:07
350m
350m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8. زاینده رود – تپه تاریخی اشرف loop from امام حسین (دروازه دولت)
21.3km
02:14
70m
70m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9. قایقرانی خانواده ناژوان loop from باغ نگار - آیینه خانه
5.61km
00:35
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10. کافه قیصریه loop from Barberry garden
7.77km
00:48
20m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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