The best running trails in the Zagros Mountains
4.5
(2)
110
runners
12
runs
Last updated: November 21, 2025
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
10.8km
01:10
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
runners
6.14km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
15.8km
01:38
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
5.61km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
12.0km
01:15
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.71km
01:05
390m
390m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
21.3km
02:13
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.86km
01:07
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
6
runners
6.23km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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