The best running trails in Iran
4.5
(233)
1,966
runners
96
runs
Last updated: November 2, 2025
4.5
(13)
221
runners
1. Pardis loop from مرزداران
8.07km
00:52
140m
140m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(25)
189
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(8)
162
runners
3. Boostan Park loop from North Khani Abad
6.72km
00:41
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
150
runners
4. Boostan Park loop from زمزم
6.03km
00:37
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
79
runners
5. Pardis loop from برج میلاد تهران
12.0km
01:17
140m
140m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
70
runners
6. دریاچه ورزشگاه آزادی loop from Shahrake Shahrdari
6.29km
00:39
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
65
runners
7. Running loop from شهرک مهر
6.02km
00:38
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
runners
8. Staircase Running Path loop from شهرک مهر
5.95km
00:37
50m
50m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(70)
66
runners
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(38)
54
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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