Running in Oklahoma is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection …

Last updated: September 10, 2025

5.0

(1)

runners

1. Lake Hefner loop via Bert Cooper Trails — Oklahoma City

15.7km

01:37

20m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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2. Regatta Park via Oklahoma River Trail — Oklahoma City

14.0km

01:26

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Lake Stanley Draper Trail loop — Moore

22.0km

02:18

140m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Bluff Creek Park loop via Unpaved Trails — Oklahoma City

8.87km

01:04

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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5. Lake Overholser loop — Lake Overholser Park

12.8km

01:19

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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6. East Trail — Stinchcomb Wildlife Refuge

8.32km

00:51

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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7. Green Loop — Lake Stanley Draper Mountain Bike Park

6.40km

00:46

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

8. Lake Beach via Spring Creek Trail — Lake Arcadia

13.5km

01:32

70m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

9. Lake Overholser via West River Trail — Oklahoma City

25.2km

02:35

60m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Bluff Creek Park Paved Loop — Oklahoma City

1.95km

00:12

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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The best running trails in Oklahoma

1. Lake Hefner loop via Bert Cooper Trails — Oklahoma City

2. Regatta Park via Oklahoma River Trail — Oklahoma City

3. Lake Stanley Draper Trail loop — Moore

4. Bluff Creek Park loop via Unpaved Trails — Oklahoma City

5. Lake Overholser loop — Lake Overholser Park

6. East Trail — Stinchcomb Wildlife Refuge

7. Green Loop — Lake Stanley Draper Mountain Bike Park

8. Lake Beach via Spring Creek Trail — Lake Arcadia

9. Lake Overholser via West River Trail — Oklahoma City

10. Bluff Creek Park Paved Loop — Oklahoma City

Other adventures in Oklahoma

Most popular routes in Oklahoma

Most popular attractions in Oklahoma

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