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Costa Rica

Cordillera de Talamanca

Routes

Running Trails

Costa Rica

Cordillera de Talamanca

The best running trails in the Cordillera de Talamanca

4.6

(11)

1,220

runners

124

runs

Running in the Cordillera de Talamanca is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Cordillera de Talamanca—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 22, 2025

5.0

(1)

143

runners

1. Lago de los Niños loop from Tubo Tico (AyA)

12.1km

01:18

120m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

114

runners

2. Running loop from Metrópolis 2

9.20km

00:57

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Amazing Spot for Running loop from San Bosco

16.2km

01:42

120m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

5.0

(1)

runners

4. Running loop from Bahía

5.50km

00:34

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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5. Playa Herradura loop from Las Parcelas

5.67km

00:35

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

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6. Running loop from Bajo Lino

9.78km

01:12

200m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(1)

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7. Running loop from Bajo Boquete

10.1km

01:14

200m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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8. Running loop from Santo Cristo

7.12km

00:44

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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9. Running loop from Purires

5.58km

00:35

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10. Running loop from Honduras

10.6km

01:06

100m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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The best running trails in the Cordillera de Talamanca

1. Lago de los Niños loop from Tubo Tico (AyA)

2. Running loop from Metrópolis 2

3. Amazing Spot for Running loop from San Bosco

4. Running loop from Bahía

5. Playa Herradura loop from Las Parcelas

6. Running loop from Bajo Lino

7. Running loop from Bajo Boquete

8. Running loop from Santo Cristo

9. Running loop from Purires

10. Running loop from Honduras

Other adventures in the Cordillera de Talamanca

Most popular routes in the Cordillera de Talamanca

Most popular attractions in the Cordillera de Talamanca

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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