The best running trails in the Cordillera de Talamanca

129runs

4.6

(11)

1,291 people ran here

Running in the Cordillera de Talamanca is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Cordillera de Talamanca—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Lago de los Niños loop from Tubo Tico (AyA)	Intermediate 01:18 12.1km
Running loop from Metrópolis 2	Intermediate 00:57 9.20km
Playa Herradura loop from Las Parcelas	Intermediate 00:35 5.67km
Amazing Spot for Running loop from San Bosco	Expert 01:42 16.2km
Running loop from Bahía	Intermediate 00:34 5.50km
Running loop from Bajo Lino	Intermediate 01:12 9.78km
Running loop from Bajo Boquete	Intermediate 01:14 10.1km
Running loop from Santo Cristo	Intermediate 00:44 7.12km
Volcán Barú loop from Alto Quiel	Expert 04:15 25.9km

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Map data © OpenStreetMap contributors
1
1
Lago de los Niños loop from Tubo Tico (AyA)
01:18
12.1km
6:24/km
120m
120m
Intermediate
5.0
(1)
143
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Running loop from Metrópolis 2
00:57
9.20km
6:13/km
50m
50m
Intermediate
114
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Playa Herradura loop from Las Parcelas
00:35
5.67km
6:12/km
20m
20m
Intermediate
41
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Amazing Spot for Running loop from San Bosco
01:42
16.2km
6:16/km
120m
120m
Expert
48
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5
Running loop from Bahía
00:34
5.50km
6:11/km
10m
10m
Intermediate
5.0
(1)
37
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6
Running loop from Bajo Lino
01:12
9.78km
7:21/km
200m
200m
Intermediate
5.0
(1)
28
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
7
7
Running loop from Bajo Boquete
01:14
10.1km
7:19/km
200m
200m
Intermediate
5.0
(1)
28
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
8
8
Running loop from Santo Cristo
00:44
7.12km
6:12/km
30m
30m
Intermediate
27
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
9
9
Volcán Barú loop from Alto Quiel
04:15
25.9km
9:51/km
1,650m
1,650m
Expert
16
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.