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Running Trails
Costa Rica

Puntarenas

The best running trails in Puntarenas

71runs

4.8

(11)

847 people ran here

Running in Puntarenas is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Puntarenas—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Playa Herradura loop from Las Parcelas
Intermediate

00:35

5.67km

Intermediate

00:54

7.99km

Intermediate

00:34

5.50km

Intermediate

00:56

8.21km

Intermediate

00:50

8.09km

Intermediate

01:04

9.23km

Intermediate

01:09

8.59km

Intermediate

00:43

6.94km

Intermediate

00:37

5.86km

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  1. 1
    1

    00:35

    5.67km

    6:12/km

    20m

    20m

    Intermediate

    41

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2

    00:54

    7.99km

    6:49/km

    230m

    230m

    Intermediate

    5.0

    (1)

    42

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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    With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in Puntarenas and beyond.
  4. 3

    00:34

    5.50km

    6:11/km

    10m

    10m

    Intermediate

    5.0

    (1)

    37

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    00:56

    8.21km

    6:52/km

    230m

    230m

    Intermediate

    4.0

    (4)

    26

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:50

    8.09km

    6:12/km

    30m

    30m

    Intermediate

    37

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    01:04

    9.23km

    6:57/km

    40m

    40m

    Intermediate

    35

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    01:09

    8.59km

    8:02/km

    300m

    290m

    Intermediate

    5.0

    (1)

    29

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    00:43

    6.94km

    6:11/km

    20m

    20m

    Intermediate

    5.0

    (1)

    28

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    00:37

    5.86km

    6:17/km

    30m

    30m

    Intermediate

    27

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

05:06

43.7km

7:00/km

660m

660m

Expert

22

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Discover more routes around Puntarenas
Last updated:
September 3, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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