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Escape the noise – trail running in the Ruhr area

Routes
Running trails & routes

Escape the noise – trail running in the Ruhr area

Running Collection by adidas TERREX

Escape the noise – trail running in the Ruhr area

7 routes

07:53

70.1km

910m

Just a few steps from the hustle and bustle of city life can take you into the quiet nature of the Ruhr area. Once you dare to venture from the beaten paths of the city, you will have unimagined opportunities. Discover new tracks and paths and experience the tranquillity of the idyllic forests on your doorstep, listen to a small trickling stream or to the sounds of animals that live in the many small green oases around us. All this awaits you on your next trail running adventure! You don't have to travel to the Alps and you don't need extreme terrain, it can be found in the Ruhr area. In this Collection, we introduce you to seven great running laps that will give you a whole new freedom in the middle of the Ruhr area.

Our seven routes start on the doorstep of the big cities in the Ruhr area. They can all be reached quickly by car or public transport so you can easily go for a spontaneous post-work run. We have also chosen routes that mostly follow quiet paths and - whenever possible - use unpaved roads or narrow trails. Our routes often lead you through idyllic woods, over rolling hills or through green parks. There are many route alternatives so you can vary your run and adapt it to your personal wishes. If you are short on time, you can choose a quicker route. If, on the other hand, ten kilometers are not enough for you, simply add a few more trails. That's exactly what trail running is all about: freedom. Get out there and have fun!

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Activities

1. Grüne Runde mitten in Dortmund – Trail Running im Ruhrgebiet

17.2km

01:49

90m

90m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Expert

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Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Expert

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Intermediate

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Intermediate

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Expert

Intermediate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

Intermediate

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Collection Stats

Activities

7

Distance

70.1 km

Duration

07:53 h

Elevation

910 m

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