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Frank 🚵🚵‍♀️🚵‍♂️

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went for a bike ride

a day ago

MdRzA 8 & Schloß Nordkirchen

💯

Time

10h34m

Distance

101km

Speed

22.1km/h

Ascent

580m

Descent

580m

, , and others like this.

about 23 hours ago

Great performance!!!🙋🏻👋

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went for a bike ride

3 days ago

MdRzA 7

Time

12h15m

Distance

62.0km

Speed

24.7km/h

Ascent

370m

Descent

370m

, , and others like this.

2 days ago

Congratulations on 15000km 💪

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went for a bike ride

6 days ago

Hohenlimburg Teil 2...ab Radstation Herdecke

Vielen Dank an die freundlichen Helfer der Radstation Herdecke für die schnelle Hilfe.

Time

1h29m

Distance

20.0km

Speed

21.1km/h

Ascent

160m

Descent

110m

, , and others like this.

went for a bike ride

6 days ago

Hohenlimburg Teil 1....bis zum Platten

Time

2h53m

Distance

47.3km

Speed

21.8km/h

Ascent

530m

Descent

570m

, , and others like this.

went for a bike ride

July 9, 2026

MdRzA 6

Time

23h56m

Distance

77.4km

Speed

22.8km/h

Ascent

430m

Descent

420m

, , and others like this.

went for a hike

July 4, 2026

Zoo Duisburg

Time

3h41m

Distance

5.30km

Speed

2.9km/h

Ascent

50m

Descent

50m

, , and others like this.

July 5, 2026

Nice photos, thanks for the virtual zoo visit and best regards from Lüdinghausen 😀

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went for a bike ride

July 1, 2026

MdRzA 5

Time

12h27m

Distance

60.8km

Speed

25.4km/h

Ascent

400m

Descent

400m

, , and others like this.

went for a bike ride

June 29, 2026

MdRzA 4

Time

12h16m

Distance

60.7km

Speed

24.5km/h

Ascent

370m

Descent

370m

, , and others like this.

went for a bike ride

June 28, 2026

Esel & Kemnader See

Time

7h18m

Distance

84.6km

Speed

19.8km/h

Ascent

770m

Descent

770m

, , and others like this.

went for a bike ride

June 25, 2026

Eutin

Time

3h48m

Distance

26.4km

Speed

11.4km/h

Ascent

210m

Descent

210m

, , and others like this.

went for a bike ride

June 24, 2026

Neustadt & Grömitz

💯

Time

7h44m

Distance

103km

Speed

17.5km/h

Ascent

1,000m

Descent

1,010m

, , and others like this.

went for a bike ride

June 23, 2026

Seenrunde mit Prinzeninsel

Time

4h46m

Distance

38.8km

Speed

14.3km/h

Ascent

240m

Descent

240m

, , and others like this.

went for a bike ride

June 22, 2026

Lütjenburg & Hohwacht

Mit Turmhügelburg und Meer

Time

7h12m

Distance

65.9km

Speed

14.7km/h

Ascent

530m

Descent

530m

, , and others like this.

went for a bike ride

June 21, 2026

Kleiner Eutiner See....

Wasserturm Eutin & Weingut Ingenhof

Time

4h26m

Distance

32.8km

Speed

13.6km/h

Ascent

280m

Descent

280m

, , and others like this.

went on an adventure

June 20, 2026

5 Seen Bootsfahrt

Time

2h53m

Distance

18.7km

Speed

10.9km/h

Ascent

100m

Descent

100m

, , and others like this.

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