Timeline
Sandra Heeren and Christian Heeren went for a hike
6 days ago
Sächsische Schweiz💚- Über den Winterstein und die Thorwalder Wände ins Kirnitzschtal🤩
Eine schöne Tour abseits der vielen Menschenströme😉
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Sandra Heeren and Christian Heeren went for a hike
May 9, 2026
Hannover💚- Zur LiegendDemo in die Innenstadt
Am 12.05.2026 ist internationaler ME/ CFS Awareness Day, der auf Defizite in Versorgung, Forschung und Aufklärung aufmerksam macht. In diesem Jahr finden zwischen dem 8. und 16. Mai zahlreiche LiegendDemos in Deutschland statt. Betroffene, Angehörige und Unterstützer demonstrieren liegend unter dem Motto „Die Zeit läuft ab – unser Leben zerrinnt“.…
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May 12, 2026
Today, 12.05.2026, is ME/CFS Awareness Day.
ME/CFS = Myalgic Encephalomyelitis / Chronic Fatigue Syndrome
On Saturday, we took one of the opportunities to give ME/CFS sufferers a voice and participated in the LiegendDemo (lying down demonstration) in Hannover.
The route to the demonstration led us across
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Sandra Heeren and Christian Heeren went for a hike
March 7, 2026
Harz💚- Sonnenstunden bei Hasserode☀️
Eine schöne Runde bei Hasserode, gestartet am Parkplatz zur Wasserkunst Thumkulental (gebührenpflichtig 7€/Tag, 1€/Std)
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March 9, 2026
This Saturday we headed to the Harz Mountains again to collect some stamps 😀.
This time we started at the parking lot for the Thumkulental Waterworks (parking fee required) and went directly to the waterworks.
Afterwards, we hiked from Hasserode up to the Elversstein, from where we had a beautiful, unobstructed
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Sandra Heeren and Christian Heeren went for a hike
December 19, 2025
Bulgarien💚- Am Fluss entlang zum Wasserfall Vidimsko Praskalo (Видимско пръскало)
Entlang des Flusses Praskalska durch das Naturreservat Zentralbalkan geht es hoch bis zum Aussichtspunkt, um den Wasserfall zu bestaunen. Bei unserer Tour sah man ihn nur schemenhaft, aber die Flussführung entschädigt mehrfach dafür.
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December 21, 2025
On Friday, we went hiking with Christian's parents in the Central Balkan National Park to visit the Vidimsko Praskalo waterfall.
Our path led along the Praskala River through a beautiful, moss-covered forest 🤩. I wanted to share both the river with its countless little whirlpools 😍 and the forest with
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Sandra Heeren and others went for a hike
November 30, 2025
Thüringen💚- In die wilde Natur von Bad Tabarz🤩
Über schöne Pfade an tollen Felsformationen vorbei und durch den Lauchagrund zu einigen wunderschönen Aussichten (trotz regnerischem Wetter😉)
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December 4, 2025
On Sunday, we finally got to explore the area around Bad Tabarz 😀. Our guides, Bibi, Bella, and Ebby, led us into what I consider to be the wild nature of Bad Tabarz 😉.
We started practically at the Mineral Museum under initially clear blue skies, which quickly disappeared, revealing, in keeping with
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Ricardo R and others went for a hike
November 29, 2025
Schluchten und Grottentour
Mal wieder mit Sandra und Christian durch die Eisenacher Schluchten.
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November 29, 2025
Can you describe a beautiful and entertaining tour in three sentences?! 🤔 Finally back with Sandra and Christian in the Eisenach area, via Eliashöle to the Fairy Grotto, through the Dragon Gorge to the Loisen Grotto, past the Little and Big Dragon Stones to the Thorn Hedge Path and into the Landgrave
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Sandra Heeren and others went for a hike
October 4, 2025
Riesengebirge💚- Auf zur Schneekoppe💨❄️💨
Mit 1.603,2 m ist die Schneekoppe (tschechisch: Sněžka) der höchste Berg Tschechiens und die höchste Erhebung des Riesengebirges.
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October 7, 2025
After Friday's wonderful tour through the rock town of Adršpach and Teplice, @Deleted User, @Ricardo R, @De Höchte, @Theold, @Christian Heeren, I, Bella, and Ebby set out on Saturday to conquer the highest mountain in the Czech Republic.
The Śnieżka may be "only" 1,603.2 m high, but its name says it all
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Ricardo R and others went for a hike
October 3, 2025
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October 3, 2025
A year ago, I saw Adrspach on Komoot and immediately knew: I want to go there too. 🤩@Deleted User @Sandra Heeren @Christian Heeren @Theold @De Höchte wanted to come along. A nice, well-rounded group that promises fun. And while we're here, we'll also check out Wekelsdorf.
Two beautiful, imposing rock
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Sandra Heeren and Christian Heeren went for a hike
September 11, 2025
Grainau💚- Durch die Höllentalklamm und über den Hupfleitenjoch- und Jägersteig zurück😀
Von Hammersbach ging es über die Höllentalklamm bis zur Höllentalangerhütte und über schmale, teils seilgesicherte Pfade über den Hupfleitenjochsteig und dem Jägersteig wieder zurück.
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September 14, 2025
On Thursday, we went to Grainau to visit the beautiful Höllentalklamm gorge from there😍. I was last in the gorge about 30 years ago, and I wanted to know if it was really as beautiful as I remembered😘. I can definitely answer that question with a resounding yes!😀.
Back then, I "only" walked to the
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Sandra Heeren and Christian Heeren went for a hike
September 9, 2025
Bad Kohlgrub💚- Über die drei Hörnle- Gipfel
Vom Parkplatz der Talstation Hörnle-Schwebebahn hoch zum hinteren, mittleren und vorderen Hörnle und zum Zeitberg
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September 10, 2025
On Tuesday afternoon, after the rain shower, we headed to Bad Kohlgrub to visit the Hörnle peaks and the Zeitberg.
We started at the parking lot of the Zeitberg chairlift and slowly walked up to the rear Hörnle peak in a light drizzle. On the way up, the rain gradually lessened, but the fog clouds grew
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4 days ago
Currently, we are spending a week in Saxon Switzerland and are exploring the area 😉.
On Sunday, we did a tour that led a bit off the beaten path and, in our opinion, was a very worthwhile tour (although not an easy one).
It started down in the Kirnitzschtal valley at a free parking lot (however, you first
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