Deraus Ahlen, Peter

About Deraus Ahlen, Peter

Ich lass den Expertenmodus an, aber mir ist es egal was ich da erreiche, mach kein hulahupp Rennen um 2 Punkte mehr zu erreichen..
Ich fahre mehr oder weniger gemütliche Touren, bis 200 km, unter 120km meist zusammen mit meiner Frau.
Wenn es eine unbekannte Gegend ist, arbeite die Tour meist vorher am PC aus .
Benutze dann Navi Garmin Montana und oder Garmin Etrex legend hcx.
Fahre ein MTB von Steppenwolf aus Bayern kpl Deore - kein Mifa - jetzt mit Scheibenbremse vorn
sowie ein KTM Imola Damen Cross Treckingrad ""Marke Coladose"" kpl Deode/ LX
und einen gut 30 Jahre alten Stahlcrosser mit doppelt kon. Tange Rahmen
Seit 7.2020 ein Kalkhoff Entrice 5.B XXL - 170Kg 12 Gang mit Performance Line Cruise Motor.
Mit E-Bike bin ich mehr der Eco und Motor AUS-Fahrer - solange es das Gelände und die Herzfrequenz zulässt ..
Zielvorstellung ist, so weit wie möglich mit einer Akkuladung zu kommen um die Fitness zu optimieren.
Jährlich >>> 10k Kilometer - mal sehen wie lange das noch geht - Jahrgang 1947

Distance travelled

14,607 mi

Time in motion

1781:52 h

Recent Activity
  1. Deraus Ahlen, Peter went for a bike ride.

    about 6 hours ago

    35.0 mi
    15.4 mph
    475 ft
    475 ft
    Deraus Ahlen, Peter, Der Piky and 28 others like this.
    1. Deraus Ahlen, Peter

      Today I did a relaxed biobike ladies bike warm-up lap on my own again, tomorrow I'll start something bigger again, if everything goes well.
      Ahlen Albersloh, along the Werse to Wolbeck and back home via Sendenhorst

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      • about 4 hours ago

  2. Deraus Ahlen, Peter went for a bike ride.

    4 days ago

    Deraus Ahlen, Peter, Karl Vogel and 64 others like this.
    1. Deraus Ahlen, Peter

      Today we got on the train very early and change trains up to Winterberg.
      I had wanted to do the tour for a long time, so today it was time.
      First to the church, then to the ski jump, actually wanted to go to the Kahler Asten, but there was still quite a bit of morning fog at 9:00 am.
      Turned around through the still sleeping city, to the source of the Ruhr - from there then Stromab to Wickede.
      After Wickede there were strange clouds and the weather app said the probability of rain> 50% immediately turn north and on the straight way home, then took all the hills with me and no longer home via Fröndenberg Bismarkturm Unna <that was actually planned.
      According to Garmin:
      20.2 km / h Ø speed in motion
      52.1 km / h maximum speed
      Unfortunately, the tour transfer Garmin Connect to Komoot did not work for the first time
      Total km today 148.10
      113 bpm Ø heart rate
      147 bpm Maximum heart rate
      If the battery could have tormented the battery more, 4 bars and 130 remaining range (see picture) would have been loose in it.
      The tour was fun, there are very few places to stop off on the tour, you have to get off the route into the cities.
      My wife could do this tour too.

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      • 4 days ago

  3. Deraus Ahlen, Peter and SB went for a bike ride.

    6 days ago

    5.84 mi
    12.8 mph
    75 ft
    75 ft
    Deraus Ahlen, Peter, Karl Vogel and 39 others like this.
    1. Deraus Ahlen, Peter

      Since we had got a table with 6 people for tonight, off to the forester's house in Ahlen. Pig heating was running, so it was pleasantly warm for the female participants at an advanced hour as well.

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      • 6 days ago

  4. Deraus Ahlen, Peter and SB went for a bike ride.

    6 days ago

    43.6 mi
    12.0 mph
    725 ft
    700 ft
    Deraus Ahlen, Peter, Karl Vogel and 67 others like this.
    1. Deraus Ahlen, Peter

      On the hurry to Soest, I was twice this week, didn't stay long, had a coffee with two pieces of cake on the market square, then on, then we went to dinner with friends at the forester's house.
      In Soest, I looked in vain for the e-bike charging station at the information center, as my wife had some power problems, which are not there that Google spits out ...

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      • 6 days ago

  5. Deraus Ahlen, Peter and SB went for a bike ride.

    September 9, 2021

    46.6 mi
    11.8 mph
    600 ft
    575 ft
    1. Deraus Ahlen, Peter

      Quickly to the Preußenhafen, we weren't there this week. For me, a relaxed leg slump round after yesterday's tour that left no traces ... I can do it again.
      On request you also have schnitzel - tomorrow, a scream from behind - I have ... something delicious for me to freshen up the calories. Delicious yeast with it and Pitti was completely happy.
      On the way back, look at the cemetery, then another ice cream and the rain caught up with us ... but it was within limits - rain gear was at home.

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      • September 9, 2021

  6. Deraus Ahlen, Peter went for a bike ride.

    September 8, 2021

    104 mi
    13.4 mph
    3,025 ft
    2,900 ft
    Deraus Ahlen, Peter, Golden Lady and 93 others like this.
    1. Deraus Ahlen, Peter

      I finally implemented the idea of doing the Alme Route, I've wanted that for a long time.
      How to get there - have it brought, cycle bus from Soest or Lippstadt with a change in Rüthen, train to Brilon? okay - no ...
      I've already ridden the Möhneradweg from Brilon to Soest or Lippstadt, but with a delivery service by bus - together with my wife.
      Let's do the somewhat tougher tour, I thought to myself today, park the car at the climbing forest in Soest and off to Brilon by bike and then ride the Almeradweg to Paderborn and past Lippstadt via Salzkotten Bad Westerkotten Geseke Erwitte Bad Sassendorf back to Soest to drive.
      Ordinary people travel to Brilon by train or bike bus - so nobody climbed me uphill or I overtook nobody either, except for many downhill cyclists (Brilon> Möhne) I was on the bike path alone.
      The east wind, which whistled through the now very free treeless valleys, was a bit annoying.
      Came to the fish stand to match the market in Brilon - so there was kibbeling for lunch.
      Thought Brilon would be the highest point, enjoyed a nice wheat beer as a summit beer, but there was something higher on the Almeradweg.
      The first part of the Almeradweg is partly on the main road - good for speed, but not the best for leisurely cycling with several people during the week.
      Then you will be guided along green plan paths, forest paths and bike paths.
      Felt really good, as you can see from the cut, and at the end of the day in Soest I still had a remaining range of 58 km.
      At first I was concerned about whether I would be able to do it, but from Brilon - where most of the inclines were gone, I knew it was easy.
      To the right and left of the Alme are the old rails of the Almetalbahn. (The Büren Paderborn route is to be reactivated)
      The Möhneradweg / Pengelanton-Radweg is more suitable for relaxed cruising, actually not a main road outside of the villages.
      The slopes Brilon> Möhne> Soest are within limits, even without a motor, since the Pengelanton Weg is an old railway line with a maximum gradient of 7%.

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      • September 8, 2021

  7. Deraus Ahlen, Peter and SB went for a bike ride.

    September 7, 2021

    18.1 mi
    11.9 mph
    275 ft
    250 ft
    1. Deraus Ahlen, Peter

      There was also a "small" delicious ice cream - Malaga, of course.
      Then the mirror was complained twice. Ergotec M88 would also have to happen with the M99 - not recommended - mirroring is removed by penetrating water

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      • September 7, 2021

  8. Deraus Ahlen, Peter went for a bike ride.

    September 7, 2021

    16.1 mi
    13.2 mph
    175 ft
    175 ft
    1. Deraus Ahlen, Peter

      Today let's go with the dog bundle, buy some fruit .., 😍😍😇😇💪💪

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      • September 7, 2021

  9. Deraus Ahlen, Peter and SB went for a bike ride.

    September 6, 2021

    30.1 mi
    12.2 mph
    425 ft
    425 ft
    Deraus Ahlen, Peter, Hermann Bauer and 55 others like this.
    1. Deraus Ahlen, Peter

      Today without motor again, but I noticed the> 84km from yesterday, with the 33kg bike and 2 "tires without motor support, but tremendously in my bones.
      Could of course also be the result of the KM in the last few weeks.
      After a few miles it got better and better.
      Just over the Beckum Mountains to Lippborg for shopping, then over Uentrup - past the temple - home

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      • September 6, 2021

  10. Deraus Ahlen, Peter and SB went for a bike ride.

    September 5, 2021

    1. Deraus Ahlen, Peter

      Today the destination was Vinnenberg Monastery. or the restaurant opposite, were there several times but always closed .. wrong time .. wrong day ..
      Today I had taken the e-bike with tools, etc. because of the weight, so that I could have some training - but I rode less than 2 km with assistance. (Average bpm 106)
      On the way there, a detour to Telgte to see the ice.
      Finally wanted to experience the restaurant Zum kühlen Grund open.
      It was open, but almost impossible to get a seat without a reservation.
      But we were lucky - about 5 minutes after arrival an unreserved table became available and the feasting could begin.
      It was a nice round with muckling temperatures.

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      • September 5, 2021

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