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Deraus Ahlen, Peter

Ich lass den Expertenmodus an, aber mir ist es egal was ich da erreiche, mach kein hulahupp Rennen um 2 Punkte mehr zu erreichen..

Ich fahre mehr oder weniger gemütliche Touren, bis 200 km, unter 80 km meist zusammen mit meiner Frau.

Wenn es eine unbekannte Gegend ist, arbeite die Tour meist vorher am PC aus .

Benutze dann Navi Garmin Montana und oder Garmin GPSMAP 64sx.

Fahre ein MTB von Steppenwolf aus Bayern kpl Deore - kein Mifa nach Verkauf - jetzt mit Scheibenbremse vorn und wurde mein Shoppingrad für Hängerbetrieb,

sowie ein Koga Miyata Terra Light Lady kpl Deode - grob 20 Jahre alt

und einen gut 28 Jahre alten Rose Stahlcrosser mit doppelt kon. Tange Rahmen.

Seit 7.2020 ein Kalkhoff Entrice 5.B XXL - 170Kg 12 Gang mit Performance Line Cruise Motor.

KM Stand 3.2023 26200km jetzt 52000

Mit E-Bike bin ich mehr der Eco und Motor AUS-Fahrer

- solange es das Gelände und die Herzfrequenz zulässt ..

Zielvorstellung ist, so weit wie möglich mit einer Akkuladung zu kommen,

um die Fitness zu optimieren und dadurch den Tablettenkonsum zu minimieren.

Jährlich >>> 10k Kilometer - mal sehen wie lange das noch geht - Jahrgang 1947

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went for a bike ride

October 12, 2026 at 14:30

🦣168/2026🚴‍♂️kleine Fahrradtour

Time

2h14m

Distance

32.3km

Speed

19.1km/h

Ascent

110m

Descent

50m

, , and others like this.

2 days ago

After shopping, cooking, going with my wife to have stitches removed at the doctor's, and more shopping, I still had time for a short ride.

Just went out and took what was on my way, mud, gravel, dirt road etc..

Just 4 more weeks, then there will be tours for TWO again.

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went for a bike ride

October 6, 2026 at 08:30

🦣166/2026🚴‍♂️💯km nochmals Fahrradtour zum Krankenhaus Oelde, mit ""kleinen"" Umwegen

Time

8h56m

Distance

104km

Speed

20.6km/h

Ascent

570m

Descent

570m

October 6, 2026

Start at 14 degrees and the closer I got to the Lippe, the sunnier it became.

First past Beckum towards Lippborg, Haus Assen, Kessler Mühle and then to get something for a snack in Herzfeld.

From there continue to Benninghausen, where the beavers have felled a lot of trees,

Past St. Clemens Church to Lippstadt

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went for a bike ride

October 5, 2026 at 09:33

🦣165/2026🚴‍♂️Fahrradtour zum Krankenhaus Oelde, mit ""kleinen"" Umwegen

Time

6h36m

Distance

74.9km

Speed

20.3km/h

Ascent

390m

Descent

390m

, , and others like this.

October 5, 2026

Today another solo tour, so just went for it, with the goal of reaching the Oelder hospital along the way.

Get something done on the way there, then visit the construction sites before taking a nice loop.

With e-bike, but with minimal assistance, I still have 80% battery at home, but I feel it in my legs

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went for a bike ride

October 4, 2026 at 13:37

🦣164/2026🚴‍♂️🚴‍♂️ erstmal letzte Fahrradtour zu zweit

Time

2h33m

Distance

18.1km

Speed

17.9km/h

Ascent

90m

Descent

70m

October 4, 2026

Since I only got back late from the other activity, I did a small tour for a hop tea with cake.

At some point we decided to skip dinner, so there was Flammkuchen, thus food for today is done.

Price-performance is quite good there.

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went for a hike

October 4, 2026 at 09:11

Heute Outdooraktivität Halde grosses Holz

Time

2h58m

Distance

4.58km

Speed

1.5km/h

Ascent

20m

Descent

110m

, , and others like this.

October 4, 2026

Today was the microwave contest again, so it was time to load the stuff into the car and head up to the spoil tip.

The weather was great for this outdoor activity, everything worked and it was fun.

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went for a bike ride

October 3, 2026 at 10:15

🦣163/2026🚴‍♂️🚴‍♂️ Ahlen nach Norddinker, Hamm und zurück nach Ahlen

Time

5h53m

Distance

43.1km

Speed

17.8km/h

Ascent

210m

Descent

230m

, , and others like this.

October 4, 2026

First, we went to the walnut plantation in Norddinker, I found the prices for the cake to be very excessive - 4 Euros for a 3cm piece from a springform pan was really something, so just a coffee and on to the Wilshaus, where for the price of 2 pieces of cake you get fried potatoes with a fried egg.

After

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went for a bike ride

September 29, 2026 at 12:11

🦣162/2026🚴‍♂️Fahrradtour mit Hänger auf die Halde grosses Holz

Time

5h32m

Distance

60.9km

Speed

19.3km/h

Ascent

270m

Descent

200m

, , and others like this.

September 29, 2026

Since the 10 GHz beacon on Westerberg no longer exists, I wanted to test my reception equipment.

Since I wanted to go for a bike ride anyway after finishing gardening, it was a good opportunity.

I have to burn some calories anyway... so a bit of suffering again...

I hoped that I could receive some beacons

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went for a bike ride

September 27, 2026 at 09:20

🦣160/2026🚴‍♂️ Schöne Biobiketour bei 29 Grad

Time

3h46m

Distance

38.6km

Speed

21.8km/h

Ascent

100m

Descent

70m

, , and others like this.

September 27, 2026

First to the old school in Tönnishäuschen, from there around Hoetmar and back home via Sendenhorst.

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went for a bike ride

September 26, 2026 at 12:03

🦣159/2026🚴‍♂️🚴‍♂️ nach Ennigerloh zum Mettwurstmarkt

Time

6h26m

Distance

39.7km

Speed

19.0km/h

Ascent

230m

Descent

220m

, , and others like this.

September 26, 2026

Today we went to Ennigerloh for the Mettwurstmarkt, which has been taking place since 1885, with ice cream in Neubeckum..

First we took a lap through the ""village"", then our ears were rinsed with great music... (the throat too).

From there we went back to Ahlen and decided not to do anything more at

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went for a bike ride

September 25, 2026 at 12:18

🦣158/2026🚴‍♂️Trainings-E-Biketour erst so - dann noch eben nach Beckum zum Termin

Time

5h24m

Distance

56.5km

Speed

20.1km/h

Ascent

310m

Descent

310m

, , and others like this.

September 25, 2026

Today again minimal motor and a lot of own effort, 13% battery consumption over 56 km distance, to increase fitness.

First to Hamm to the hardware store, then to Schloß Werries, Lupia and via Dolberg to buy eggs.

The eggs straight into the fridge.. and then still to an appointment at 7:00 PM in Beckum

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went for a bike ride

September 23, 2026 at 13:25

🦣157/2026🚴‍♂️Treckingrad Tour, nochmal kurze Hose

Time

3h28m

Distance

48.0km

Speed

22.0km/h

Ascent

160m

Descent

100m

, , and others like this.

September 23, 2026

Today, with the best cycling weather, a quick afternoon tour to the 3 Hopfenbrunnen.

This time without a motor, it was fun again.

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went for a bike ride

September 21, 2026 at 08:12

🦣156/2026🚴‍♂️💯km XXL Einkaufstour von Ahlen nach Rheda Wiedenbrück, Beelen und zurück

Time

8h07m

Distance

103km

Speed

20.4km/h

Ascent

470m

Descent

480m

, , and others like this.

September 21, 2026

Today I wanted to buy some things for the freezer, as the supplies for stews were at 0.

The temperatures were suitable for cooler bags, so the shopping trip was done by bike.

First to Wiedenbrück, just to see what the "Alltagsmenschen" (everyday people) are up to... they are currently being dismantled

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went for a bike ride

September 20, 2026 at 13:09

🦣155/2026🚴‍♂️ Fahrradtour nach Hamm, einfach so

Time

3h26m

Distance

34.9km

Speed

16.7km/h

Ascent

130m

Descent

110m

, , and others like this.

September 20, 2026

After the rain had passed us by, today there was again an easy tour, with the goal of slurping an ice cream.

The funfair in Hamm, a construction site, somewhat disturbed my goal - to drive through Hamm as good as car-free.

The ice cream was good, the tour was not too strenuous for my wife, at the second

Showing Translation

went for a bike ride

September 19, 2026 at 11:23

🦣154/2026🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ Fahrradtour Birnen Eis Ä'pfel

Time

4h36m

Distance

33.5km

Speed

15.0km/h

Ascent

140m

Descent

130m

September 19, 2026

Today, once again, a tour with "high-speed" rickshaw accompaniment.

It was fun again and burned a couple of calories.

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went for a bike ride

September 15, 2026 at 12:39

🦣153/2026🚴‍♂️ Erste Schoppingtour am Strassenrand 2026

Time

2h44m

Distance

26.7km

Speed

19.4km/h

Ascent

100m

Descent

100m

, , and others like this.

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