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Heinz 🚴‍♂️ Sprinter

🚹 🚭🍺geb. 1958 ❤ ▶️ 🚲 ❤ ▶️ 🏖 ❤️ ▶️ 🗻 ▶️ 📸 🙋‍♂️

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and went for a bike ride

October 7, 2026 at 07:46

Senftour

Time

8h06m

Distance

62.9km

Speed

17.0km/h

Ascent

440m

Descent

440m

, , and others like this.

October 7, 2026

You did it right too. 🌤️🌤️🌞🌞🌞 But tomorrow the rain 🌧️ is supposed to come

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and went for a bike ride

September 30, 2026 at 07:43

Kemnader See

Time

5h18m

Distance

46.6km

Speed

16.8km/h

Ascent

250m

Descent

250m

, , and others like this.

and went for a bike ride

September 25, 2026 at 07:44

Radreise Meschede - Neuenrade - Huckarde : Tag 2. Neuenrade - Lenne - Altena - Nachrodt - Letmathe - Hohenlimburg - Hagen - Dotmund - Huckarde.

Time

8h33m

Distance

71.6km

Speed

18.7km/h

Ascent

550m

Descent

800m

, , and others like this.

and went for a bike ride

September 24, 2026 at 07:52

Radreise Meschede - Neuenrade - Huckarde : Tag 1. Meschede - Hennesee - Berge - Sundern - Röhr - Sorpesee - Balve - Hönne - Neuenrade.

Time

7h32m

Distance

60.3km

Speed

17.7km/h

Ascent

680m

Descent

620m

, , and others like this.

and went for a bike ride

September 17, 2026 at 07:48

Hausrunde DEK - Mengede - und Spionage auf dem IGA 27 Gelände.

Time

3h45m

Distance

33.9km

Speed

16.0km/h

Ascent

140m

Descent

140m

, , and others like this.

went for a bike ride

September 15, 2026 at 08:02

Rheinscher Esel und ein bißchen durch die Gegend

Time

3h56m

Distance

46.1km

Speed

19.8km/h

Ascent

310m

Descent

310m

, , and others like this.

went for a bike ride

September 12, 2026 at 07:57

Hausrunde DEK - Mengede - Emscherauen - Rahmer Wald.

Time

2h39m

Distance

28.5km

Speed

18.8km/h

Ascent

130m

Descent

130m

, , and others like this.

and went for a bike ride

September 8, 2026 at 07:35

Radreise Lippe - Möhnesee - Ruhr: Tag 2. Von Bruchhausen nach Huckarde.

Time

7h43m

Distance

67.3km

Speed

19.7km/h

Ascent

380m

Descent

460m

, , and others like this.

and went for a bike ride

September 7, 2026 at 08:47

Radreise Lippe - Möhnesee - Ruhr: Tag 1. Von Lippstadt nach Bruchhausen.

Time

6h53m

Distance

55.8km

Speed

18.9km/h

Ascent

420m

Descent

330m

, , and others like this.

September 7, 2026

Have a good ride 🚴‍♂️🚴‍♂️ and have fun 😀

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and others went for a bike ride

September 2, 2026 at 14:10

Emscherlandrunde mit den Disc Champions

Time

4h22m

Distance

40.6km

Speed

9.3km/h

Ascent

80m

Descent

80m

, , and others like this.

and went for a bike ride

August 25, 2026 at 08:48

Tour „Rund um den Möhnesee“

Time

3h49m

Distance

39.1km

Speed

17.5km/h

Ascent

240m

Descent

240m

, , and others like this.

and went for a bike ride

August 21, 2026 at 07:37

Radreise Pader - Lippe: Tag 2. Von Herzfeld nach Dortmund.

Time

8h46m

Distance

75.6km

Speed

17.7km/h

Ascent

380m

Descent

370m

, , and others like this.

and went for a bike ride

August 20, 2026 at 08:05

Radreise Pader - Lippe: Tag 1. Von Paderborn nach Herzfeld.

Time

7h35m

Distance

64.6km

Speed

17.6km/h

Ascent

170m

Descent

220m

, , and others like this.

August 20, 2026

Nice and dry trip.

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went for a bike ride

August 11, 2026 at 07:26

ICE - DEK - Laurentiuskapelle - Emscherweg - Mengde - Rahmer Wald Runde

Time

2h58m

Distance

32.4km

Speed

18.0km/h

Ascent

140m

Descent

140m

, , and others like this.

went for a bike ride

August 10, 2026 at 08:12

Zum Mittagstisch ins Pfefferkorn am Phönixsee

Time

4h18m

Distance

31.3km

Speed

16.8km/h

Ascent

270m

Descent

270m

, , and others like this.

August 10, 2026

Was there only liquid? 🥹

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