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Rouvy / FTP Ramp Test. Nach oben ist noch viel Luft!

Manggongjai

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Rouvy / FTP Ramp Test. Nach oben ist noch viel Luft!

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Manggongjai went cycling

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Manggongjai

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November 1, 2026 at 09:58

Rouvy / FTP Ramp Test. Nach oben ist noch viel Luft!

00:19

4.85km

15.5km/h

38.8km/h

80m

Zwar habe ich meine FTP (Dauerleistng) seit August um 50 Watt gesteigert,trotzdem fehlt mir noch sehr viel von
der früheren Kraft! Habe mich jetzt für den 6 Wöchigen Workout "Serious FTP Builder" angemeldet, ich hoffe, das ich die 4 Stunden pro Woche in meinen Tagesablauf einbauen kann.

Ramp FTP Test:
5min warmfahren mit 100Watt, dann jede Minunte eine Steigerung um 20 Watt, bis du nicht mehr kannst. Gewertet wird jede vollendete Minute! Von dem erreichten Wert werden 75% als Dauerleistung genommen. Mein Erreichter ( schlechter ) Wert waren 222Watt, davon sind 75% ~166Watt = Dauerleistung über 20min.

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