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Photo: Katja
Routes
Running Trails
Germany
Bavaria
Lower Franconia

Main

The best running trails around the Main

5,424runs

4.5

(6,896)

152,394 people ran here

Running around the Main is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around the Main—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Eiserner Steg (Iron Bridge) – View of the Frankfurt Skyline loop from Niederrad
Intermediate

01:21

13.1km

Intermediate

01:09

11.1km

Intermediate

01:09

10.2km

Intermediate

00:50

7.98km

Intermediate

01:01

9.74km

Expert

01:40

16.1km

Intermediate

00:46

7.37km

Intermediate

01:31

14.6km

Expert

01:42

15.9km

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  1. Map data © OpenStreetMap contributors
    1
    1

    01:21

    13.1km

    6:12/km

    30m

    30m

    Intermediate

    4.4

    (21)

    2,085

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    01:09

    11.1km

    6:16/km

    60m

    60m

    Intermediate

    4.6

    (120)

    2,251

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  3. Let us show you the way with the komoot mobile app

    With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around the Main and beyond.
  4. 3

    01:09

    10.2km

    6:46/km

    170m

    180m

    Intermediate

    4.7

    (3)

    67

    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
  5. 4

    00:50

    7.98km

    6:15/km

    30m

    30m

    Intermediate

    4.5

    (19)

    1,298

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    01:01

    9.74km

    6:16/km

    40m

    40m

    Intermediate

    4.6

    (33)

    1,146

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    01:40

    16.1km

    6:12/km

    40m

    40m

    Expert

    4.5

    (4)

    1,138

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    00:46

    7.37km

    6:16/km

    20m

    20m

    Intermediate

    4.5

    (29)

    988

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    01:31

    14.6km

    6:14/km

    40m

    40m

    Intermediate

    4.6

    (16)

    1,028

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    01:42

    15.9km

    6:25/km

    120m

    120m

    Expert

    4.9

    (18)

    752

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

00:53

8.43km

6:18/km

40m

40m

Intermediate

4.8

(5)

824

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 6, 2025

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