Die Techniker

Great runs in western Germany — Outdoor Initiative #rausundlos

Reiner

Great runs in western Germany — Outdoor Initiative #rausundlos

Running Collection by Die Techniker

10

Tours

05:33 h

31.2 mi

1,475 ft

Unless you're one of those hardcore winter runners, your running shoes probably haven't had any contact with the outside world for a while, have they? Add in the gyms being closed, treadmills selling out all over Europe plus cold and wet weather right up until May – hardly running conditions. We know the problem but we also have the solution. Open the curtains, look out the window and what do you discover? That's right, summer is waiting outside! Now is the perfect moment to move your workout outside, discover the blossoming trees and get your tired legs back into shape.

We've come up with an incentive to make it even easier for you. With our #rausundlos Outdoor Initiative, we have a little challenge: run at least 12 kilometres (20 mi) in a month. And when you've got a taste for it? Just keep going. Running outside is much more fun than on a treadmill in the gym. You get to see nature in all its glory, enjoy the fresh air and work up a good sweat.

To help you with the challenge, we've picked out some really neat running routes: all the trails in this Collection are exactly 5 kilometres (3 mi) long. Simply choose your favourite route and plan it for this month or next.

Challenge accepted? Then download the TK app, start TK-Fit (the fitness programme in the TK app) and take part in the challenge. If you complete it, you can earn up to 1,000 points for the TK bonus programme. You can either redeem those points for future treatments that you normally have to pay for or treat yourself to our rewards.

Just one more thing: if you go on a Tour with komoot, follow us, tag us as a participant after your run and write #rausundlos in the title – we’d love to see who takes part in the challenge here. If you prefer to share your adventures on Instagram or Facebook, you can tag us by using #rausundlos. We'll meet you in the great outdoors!

On The Map

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Tours & Highlights

  • Map data © OpenStreetMap contributors
    Intermediate
    00:31
    3.11 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

    Clear your head and really breathe deeply: A run around one of the most beautiful spots in Bielefeld has a lot to offer. No matter whether in the quiet morning hours or as a relaxed after-work session. The Obersee reservoir is 20 hectares in size and we have planned your running lap so that you can completely walk around it in just five kilometers.

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  • Intermediate
    00:32
    3.11 mi
    5.8 mph
    50 ft
    25 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

    Despite the route, you are guaranteed not to get dizzy on this lap, I promise. But you can really work off your body while jogging through the lush green of the Wienburgpark on the outskirts of Münster. You start relaxed on the banks of the Münsterschen Aa, follow its course for a good part and then turn left. Now it goes all over the place on flat paths through Wienburgpark.

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  • Intermediate
    00:38
    3.11 mi
    5.0 mph
    450 ft
    450 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

    Although you do not complete a mountain stage on this five-kilometer lap, so that you are also challenged while running, it is at least uphill along the wind grove. A …

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  • Easy
    00:31
    3.11 mi
    6.0 mph
    75 ft
    75 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

    On your headphones, on your favorite playlist and you're perfectly prepared for this run with a lot of big city flair. You start your run in the Rheingärtchen in the …

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  • Intermediate
    00:33
    3.15 mi
    5.7 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

    Between the Stadtwaldviertel, Braunsfeld and Lindenthal, the Stadtwald takes you briefly into another world: A romantic bridge leads over the boat pond and trees bob in the wind above you. The perfect place to lace up your running shoes and go for a lap in the big city of Cologne. The starting point of the running lap is near the Dürener Straße / Gürtel stop.

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  • Intermediate
    00:32
    3.11 mi
    5.8 mph
    50 ft
    50 ft
    Intermediate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

    The paths along the Saar are suitable for all kinds of outdoor activities. But have you run there before? If not, then nothing stands in the way of this wonderful …

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  • Easy
    00:33
    3.11 mi
    5.6 mph
    125 ft
    125 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

    In the Hammerbachtal on the edge of Kaiserslautern there are two reservoirs that are waiting to be circled by you. You start your run right in the valley, first walk around the Vogelwoog to the left and then follow the path towards Hammerwoog. Near the starting point is the Kennelgarten train station, from which you can easily reach the Hammerbachtal. Otherwise there is also enough parking space nearby.

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  • Intermediate
    00:38
    3.14 mi
    5.0 mph
    475 ft
    425 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

    Run with a view: Since there are a few meters of altitude ahead of you on this running route, you will be rewarded in many places with an impressive view …

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  • Intermediate
    00:31
    3.11 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

    If you think walking in the heart of a German metropolis is stupid, then the banks of the Main will quickly convince you otherwise. The Eiserne Steg and the Frankfurter …

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  • Intermediate
    00:34
    3.18 mi
    5.6 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

    Before you can deservedly put your feet in the water of Lake Buga in the Auepark in Kassel, you have to complete this lap across the park. But don't worry, the five-kilometer route takes you straight and without much excitement through the green lungs of the city. Traffic noises are quickly forgotten here and you can fully switch to your personal running mode.

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Collection Stats

  • Tours
    10
  • Distance
    31.2 mi
  • Duration
    05:33 h
  • Elevation
    1,475 ft
Die Techniker

Great runs in western Germany — Outdoor Initiative #rausundlos