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Routes
Running Trails
Myanmar

Mountains Hills

Routes
Running Trails
Myanmar

Mountains Hills

The best running trails in the Mountains Hills

158runs

3.9

(28)

2,500 people ran here

Running in the Mountains Hills is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Mountains Hills—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Tha Phae Gate loop from Chiang Mai
Intermediate

00:53

8.59km

Running loop from Suthep
Expert

01:04

6.97km

CMU Fountain – Pha Ngoen Waterfall loop from Suthep
Expert

02:13

17.8km

Pha Ngoen Waterfall – CMU Fountain loop from Ban Mai Lang Mo
Expert

02:06

18.8km

Pha Ngoen Waterfall – CMU Fountain loop from Suthep
Expert

01:59

17.8km

Pha Ngoen Waterfall loop from Chang Phuak
Expert

02:24

21.8km

CMU Fountain – Mon Pha Dam Viewpoint loop from Suthep
Expert

04:02

34.3km

CMU Fountain loop from Chang Phueak
Expert

04:14

40.8km

Running loop from Ban Mai Lang Mo
Intermediate

00:45

7.26km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Tha Phae Gate loop from Chiang Mai

    00:53

    8.59km

    6:10/km

    20m

    10m

    Intermediate

    4.6

    (5)

    753

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Running loop from Suthep

    01:04

    6.97km

    9:10/km

    360m

    360m

    Expert

    5.0

    (1)

    65

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

  3. Let us show you the way with the komoot mobile app

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  4. Map data © OpenStreetMap contributors
    3
    3

    CMU Fountain – Pha Ngoen Waterfall loop from Suthep

    02:13

    17.8km

    7:29/km

    640m

    640m

    Expert

    79

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  5. Map data © OpenStreetMap contributors
    4
    4

    Pha Ngoen Waterfall – CMU Fountain loop from Ban Mai Lang Mo

    02:06

    18.8km

    6:41/km

    410m

    410m

    Expert

    70

    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
  6. Map data © OpenStreetMap contributors
    5
    5

    Pha Ngoen Waterfall – CMU Fountain loop from Suthep

    01:59

    17.8km

    6:42/km

    410m

    410m

    Expert

    63

    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
  7. Map data © OpenStreetMap contributors
    6
    6

    Pha Ngoen Waterfall loop from Chang Phuak

    02:24

    21.8km

    6:36/km

    410m

    410m

    Expert

    5.0

    (1)

    63

    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
  8. Map data © OpenStreetMap contributors
    7
    7

    CMU Fountain – Mon Pha Dam Viewpoint loop from Suthep

    04:02

    34.3km

    7:04/km

    1,050m

    1,050m

    Expert

    5.0

    (1)

    62

    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
  9. Map data © OpenStreetMap contributors
    8
    8

    CMU Fountain loop from Chang Phueak

    04:14

    40.8km

    6:13/km

    130m

    130m

    Expert

    42

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. Map data © OpenStreetMap contributors
    9
    9

    Running loop from Ban Mai Lang Mo

    00:45

    7.26km

    6:13/km

    40m

    40m

    Intermediate

    39

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
10
10

Straw Gorilla Sculpture – Viewpoint of Huay Tueng Tao loop from Supalai Park Ville

01:41

16.2km

6:15/km

90m

90m

Expert

37

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Mountains Hills
Last updated:
September 5, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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