The best running trails in Malawi

19runs

4.5

(4)

74 people ran here

Running in Malawi is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Malawi—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Area 10 Dam loop from Lilongwe	Intermediate 00:57 9.04km
Swimming Pool loop from Blantyre	Intermediate 00:39 6.02km
Running loop from Chembe	Intermediate 00:56 7.71km
Running loop from Blantyre	Intermediate 00:42 6.39km
Pool loop from Blantyre	Intermediate 00:48 7.57km

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Map data © OpenStreetMap contributors
1
1
Area 10 Dam loop from Lilongwe
00:57
9.04km
6:17/km
90m
90m
Intermediate
8
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Swimming Pool loop from Blantyre
00:39
6.02km
6:28/km
80m
80m
Intermediate
4.0
(1)
5
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Running loop from Chembe
00:56
7.71km
7:19/km
40m
40m
Intermediate
5
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Running loop from Blantyre
00:42
6.39km
6:36/km
110m
110m
Intermediate
5.0
(1)
2
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5
Pool loop from Blantyre
00:48
7.57km
6:18/km
80m
90m
Intermediate
4
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.