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Running Trails

The Gambia

The best running trails in the Gambia

5runs

59 people ran here

Running in the Gambia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Gambia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Kotu Beach loop from Kololi
Easy

00:30

4.20km

Intermediate

00:53

7.27km

Intermediate

00:51

8.03km

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  1. 1
    1

    00:30

    4.20km

    7:15/km

    0m

    0m

    Easy

    32

    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    00:53

    7.27km

    7:15/km

    10m

    10m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3

00:51

8.03km

6:24/km

40m

40m

Intermediate

2

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 10, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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