The best running trails in Tanzania
5.0
(1)
152
runners
18
runs
Last updated: October 27, 2025
70
runners
1. Uhuru Peak loop from Nkweseko
9.38km
02:56
1,230m
1,230m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
2. Running loop from Shangani
6.15km
00:38
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
runners
3. Running loop from Nkweseko
5.17km
00:53
370m
370m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4. Sunrise View loop from Nungwi
11.2km
01:18
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5. Running loop from Tingatinga
5.10km
00:38
50m
50m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6. Running loop from Kendwa
9.66km
01:07
60m
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
runners
7. Running loop from Nungwi
5.13km
00:33
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8. Running loop from Msasani Peninsula
11.8km
01:15
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9. Running loop from Oysterbay
5.21km
00:34
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10. Running loop from Upanga
4.94km
00:32
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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