The best running trails in Tanzania
5.0
(1)
141 people ran here
Running in Tanzania is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Tanzania—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Expert 02:47 9.38km | |
Intermediate 00:38 6.15km | |
Expert 00:53 5.17km | |
Intermediate 00:38 5.10km | |
Intermediate 01:18 11.2km | |
Intermediate 01:07 9.66km | |
Intermediate 00:33 5.15km | |
Intermediate 00:34 5.21km | |
Intermediate 01:15 11.8km |
Plan. Save. Navigate. Your best adventures await.
Start today with a free komoot account.
- 1
02:47
9.38km
17:50/km
1,230m
1,230m
Expert59
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. - 2
00:38
6.15km
6:15/km
20m
20m
Intermediate11
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. 
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in Tanzania and beyond.- 3
00:53
5.17km
10:09/km
370m
370m
Expert8
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 4
00:38
5.10km
7:25/km
50m
50m
Intermediate5
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 5
01:18
11.2km
6:58/km
40m
40m
Intermediate6
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 6
01:07
9.66km
6:54/km
60m
60m
Intermediate6
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 7
00:33
5.15km
6:27/km
30m
30m
Intermediate5.0
(1)
6
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 8
00:34
5.21km
6:37/km
20m
20m
Intermediate5
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 9
01:15
11.8km
6:23/km
30m
30m
Intermediate4
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
00:32
4.94km
6:30/km
20m
20m
4
Sign up for free to see 10 more runs in Tanzania.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Popular around Tanzania
Running Collection by
komoot
Running Collection by
Road Cycling Collection by
Mark Beaumont
Road Cycling Collection by
Jonas Deichmann
Hiking Collection by
Hiking Collection by
Hiking Collection by
Mountain Climbing Collection by
Mountain Biking Collection by
Cycling Collection by
Explore the most popular routes in Tanzania
Discover the most popular attractions in Tanzania
Didn’t find what you were looking for? Check out more Running Trails & Routes throughout Tanzania below and find the perfect route in your destination.
Explore more: Browse the best Running Trails & Routes in other regions.