The best running trails in São Tomé and Príncipe
21
runners
6
runs
Last updated: September 14, 2025
7
runners
1. Running loop from Vila Maria
5.84km
00:36
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
2. Praia Lagarto loop from São Tomé
7.85km
00:50
80m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
2
runners
3. Running loop from Agua Arroz
9.75km
01:01
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
4. Praia Café loop from Rolas
5.39km
00:37
90m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
5. Running loop from São Tomé
9.45km
00:59
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6. Running loop from Riboque
4.46km
00:28
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Most popular routes in São Tomé and Príncipe
Most popular attractions in São Tomé and Príncipe
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
Get ready to conquer new peaks
Sign up for Free