komoot
  • Routes
  • Route planner
  • Features
  • Product updates
Photo: Aleera
Routes
MTB trails
Panama
Panamá

Panamá

The best MTB trails in Panamá

5rides

5.0

(1)

25 people rode here

Mountain biking in Panamá is one of the best ways to explore more of this area of Panamá. To help you experience the best the region has to offer, we’ve reviewed our full collection of mountain bike routes to bring you the best. Just click on any of the routes below to browse real tips and photos shared by other members of Komoot’s mountain biking community, to see what they liked most about these Tours—and to find the perfect mountain bike route for your next ride.

Las Antenas loop from Santo Tomás
Intermediate

02:07

30.7km

Expert

03:39

44.3km

Intermediate

02:10

22.2km

Intermediate

02:39

23.5km

Expert

06:38

75.8km

Plan. Save. Navigate. Your best adventures await.

Start today with a free komoot account.

  1. Map data © OpenStreetMap contributors
    1
    1

    02:07

    30.7km

    14.5km/h

    340m

    340m

    Intermediate

    10

    Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
  2. 2

    03:39

    44.3km

    12.1km/h

    1,100m

    1,110m

    Expert

    7

    Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.
  3. Let us show you the way with the komoot mobile app

    With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in Panamá and beyond.
  4. 3

    02:10

    22.2km

    10.2km/h

    680m

    680m

    Intermediate

    5.0

    (1)

    2

    Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
  5. 4

    02:39

    23.5km

    8.8km/h

    750m

    750m

    Intermediate

    3

    Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
  6. 5

    06:38

    75.8km

    11.4km/h

    1,820m

    1,820m

    Expert

    3

    Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.

Discover more routes around Panamá

See more routes
Loading
Discover more routes around Panamá
Last updated:
September 9, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Learn more

Popular around Panamá

  • Through the rainforest up to 3,300 metres – hiking in Panama

    Hiking Collection by Angelina Kuhlmann

  • Hiking in Panamá

    Hiking Collection by komoot

  • Running Trails in Panamá

    Running Collection by komoot

  • Road Cycling Routes in Panamá

    Road Cycling Collection by komoot

  • Cycling in Panamá

    Cycling Collection by komoot

Find the perfect route

in

Explore the most popular routes in Panamá

Hiking in Panamá

Discover the most popular attractions in Panamá