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Frende

Frende

The best running trails around Frende

4.5

(3)

runners

runs

Running around Frende is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Frende—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 16, 2025

runners

1. Cisterna de Lamego loop from Queimadela

9.50km

01:05

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

runners

2. Fraga da Ermida – Marão loop from Teixeira

24.5km

03:42

1,220m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

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3. Cisterna de Lamego loop from Ferreiros de Avões

7.20km

00:47

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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4. Running loop from Ferreiros de Avões

7.32km

00:50

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.0

(1)

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5. Running loop from Penude

7.00km

00:48

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best running trails around Frende

1. Cisterna de Lamego loop from Queimadela

2. Fraga da Ermida – Marão loop from Teixeira

3. Cisterna de Lamego loop from Ferreiros de Avões

4. Running loop from Ferreiros de Avões

5. Running loop from Penude

Most popular routes around Frende

Most popular attractions around Frende

Get inspired with the komoot mobile app

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