The best running trails around Frende

4runs

4.5

(3)

63 people ran here

Running around Frende is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Frende—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Cisterna de Lamego loop from Queimadela	Intermediate 01:04 9.50km
Fraga da Ermida – Marão loop from Teixeira	Expert 03:34 23.6km
Cisterna de Lamego loop from Ferreiros de Avões	Intermediate 00:47 7.20km
Running loop from Penude	Intermediate 00:48 7.00km
Miradouro da Boa Vista loop from Lamego	Expert 01:43 13.6km

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Map data © OpenStreetMap contributors
1
1
Cisterna de Lamego loop from Queimadela
01:04
9.50km
6:47/km
240m
240m
Intermediate
15
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Fraga da Ermida – Marão loop from Teixeira
03:34
23.6km
9:05/km
1,210m
1,210m
Expert
5.0
(2)
10
Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Map data © OpenStreetMap contributors
3
3
Cisterna de Lamego loop from Ferreiros de Avões
00:47
7.20km
6:33/km
140m
140m
Intermediate
11
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Running loop from Penude
00:48
7.00km
6:47/km
160m
160m
Intermediate
4.0
(1)
6
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5
Miradouro da Boa Vista loop from Lamego
01:43
13.6km
7:33/km
540m
540m
Expert
5
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.