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Photo: Pilgerwolf

The best running trails around Rates

4.1

(33)

2,225

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runs

Running around Rates is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Rates—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 9, 2025

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1. Cividade de Bagunte loop from Outeiro Maior

14.1km

01:43

320m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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2. Praia de Carvalhido loop from Beiriz

10.1km

01:02

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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3. Monte de São Félix loop from Estela

23.3km

02:46

460m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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4. Praia de Beijinhos – Praia de Carvalhido loop from Amorim

10.2km

01:03

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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5. São Félix loop from Estela

13.8km

01:34

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Sé Massarelos Vitória Miragaia São Nicolau Aldoar Santo Ildefonso Matosinhos Lordelo Do Ouro Foz Do Douro Nevogilde Guifões Vila Nova De Gaia Oliveira Do Douro Campanhã Senhora Da Hora Matosinhos Rio Mau Vila Do Conde Árvore Tougues São Pedro Da Afurada Vila Do Conde Valbom A Ver-O-Mar Póvoa De Varzim Azurara Amorim Vairão Touguinha Bonfim Madalena Junqueira Arcos Póvoa De Varzim Vila Nova De Gaia (Santa Marinha)Labruge Lavra Modivas Gondomar Foz Do Sousa Covelo Fânzeres Retorta Canidelo Touguinhó Avintes Bagunte Beiriz Rio Tinto Cedofeita Crestuma Gião Terroso Rebordelo Ramalde Canadelo Navais Argivai Medas Amarante Paisagem Protegida Regional Parque Das Serras Do Porto Olo Fridão Olival Baião Vilar De Andorinho Melres Malta Campo Aveleda Serra Do Camouco Lomba Jugueiros Aguçadoura Serra De Santa Justa Sandim Lever Baguim Do Monte (Rio Tinto)Lagares Figueira Capela Leça Do Balio Marco De Canaveses Valongo Maia Gandra Custóias Vila Fria e Vizela (São Jorge) e Vizela (São Jorge) e Vizela (São Jorge)Sobreira Figueiró Várzea Fânzeres e São Pedro da Cova Paranhos Sousela Aguiar De Sousa Rebordosa Mafamude Raimonda Santo Tirso Laundos Lousada Lordelo Perafita Mindelo São Mamede De Infesta Bustelo Vilar e Mosteiró e Mosteiró e Mosteiró Silvares Monte Córdova Pombeiro De Ribavizela Pias Madalena Rebordões Besteiros Louredo Campo e Campo e Campo e Sobrado Maia Covas Sobrosa Rio Mau Campo (São Martinho)Roriz Gondomar (São Cosme)Casais Jovim São Salvador Do Campo Recezinhos (São Martinho)Gulpilhares Modelos Aboadela Parada Eiriz Vermoim Macieira Lufrei Vila Chã Do Marão Sanche Lamoso Fornelo e Vairão e Vairão e Vairão Milheirós Duas Igrejas Sanfins De Ferreira Seroa Astromil Serra De Midões E De Pias Cristelos Arcozelo Aves Castelões De Cepeda Ordem Mouriz Arreigada Lousada (São Miguel)Freamunde Cristelo Outeiro Maior Lousada (Santa Margarida)Alvarenga Vila Nova do Campo Valadares Paços De Ferreira Frazão Refojos De Riba De Ave Meixomil Serzedo Ferreiró Vila Cova Macieira Da Lixa Cernadelo Vandoma Baltar Águas Santas Carvalhosa Vila Chã Vilarinho Ferreira São Pedro Fins Folgosa Vilela Pedrouços Canidelo Gondalães Paços De Ferreira Sebolido Canelas Vilar Do Torno E Alentém Valongo Alpendurada E Matos Vizela (São Jorge)Sernande Revinhade Airães Paredes Sequeiró Perozelo Cete Croca Fonte Arcada Recarei Figueiras e Covas e Covas e Covas Guilhufe Barrosas (Santo Estêvão)Estela Unhão Rande Balazar Nevogilde Valpedre Tuias Avessadas Cepelos Água Longa Várzea Castelões Penafiel Vilar De Pinheiro Meinedo Seixezelo Vila Boa De Quires Codessos Ataíde Coronado (São Romão)Idães Vilar Do Paraíso Ansiães Cabeça Santa Reguenga Penamaior Galegos Jazente Gondar Vila Boa Do Bispo Alvarelhos Guidões Bougado (Santiago)Lamelas Nespereira Boim Oldrões

The best running trails around Rates

1. Cividade de Bagunte loop from Outeiro Maior

2. Praia de Carvalhido loop from Beiriz

3. Monte de São Félix loop from Estela

4. Praia de Beijinhos – Praia de Carvalhido loop from Amorim

5. São Félix loop from Estela

Most popular routes around Rates

Most popular attractions around Rates

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