About Hans
Portugal und USA Fan (ausser der Politik), Vegetarisch und Hobbykoch
21,164 km
1476:39 h
Recent Activity
Hans went running.
December 1, 2025
01:20
12.3km
6:31/km
30m
30m
Hans went running.
November 26, 2025
00:57
8.19km
6:55/km
10m
10m
Back home again, this time with my daughter and granddaughter, to celebrate Thanksgiving with close friends. On Sunday we’ll fly back to Frankfurt. And as always after a long flight, I went for a run – and to my great joy, together with my daughter. She loves Boston as well, because she studied here
Hans went gravel riding.
November 20, 2025
02:08
42.6km
19.9km/h
160m
170m
Right after class the weather just felt too good to waste, so I had this itch to get my legs moving again and jumped on the gravel bike 🚴♂️. The trails were a glorious mess — wet, muddy, splashing everywhere 🌧️💦 — and somehow that made it even better. I could feel my whole body wake up 🌬️💪. And
Hans went running.
November 19, 2025
01:11
10.5km
6:44/km
20m
40m
Hans went running.
November 19, 2025
01:11
10.5km
6:49/km
40m
20m
Like most times after a long flight, I wanted to shake the stiffness out with a run. The route toward the university felt like the right choice. The plane arrived much earlier than expected, so there was no need to hurry. The weather hit me right away — cold air, a bit of sleet, much worse than in Boston
Hans went running.
November 17, 2025
00:26
5.24km
4:57/km
10m
10m
Hans went running.
November 17, 2025
00:28
4.96km
5:43/km
0m
10m
Boston pulled me in again within the first few steps — a cold morning, a wide view, and that familiar sense of being home was instantly there. ❄️🌅
Early today, the sun lay over the city in a clear, bright light. Four degrees, breath visible in the air. After a few days mostly indoors — studio, indoor
A day off from work and the noise of the city. Just wind, sea, movement – and that feeling of stepping out of New York for a while, without really leaving it. 🌊
I’m only in New York for work on Monday, but today I gave myself a day without the job. Just like that. So I headed out to the beach at Rockaway
Brakes, Views, Blue Skies – Loop near Tavira 🌊
On my first full day at the training camp, I had to bleed the brakes. Annoying, because it took a lot of time, but then I managed to get out for a nice loop – and it was worth it. 🚴
The route takes you through quiet side roads over gentle hills 🌄 I know