About Hans
Portugal und USA Fan (ausser der Politik), Vegetarisch und Hobbykoch
21,122 km
1474:21 h
Recent Activity
Hans went running.
December 1, 2025
01:20
12.3km
6:31/km
30m
30m
Hans went running.
November 26, 2025
00:57
8.19km
6:55/km
10m
10m
Hans went gravel riding.
November 20, 2025
02:08
42.6km
19.9km/h
160m
170m
Right after class the weather just felt too good to waste, so I had this itch to get my legs moving again and jumped on the gravel bike 🚴♂️. The trails were a glorious mess — wet, muddy, splashing everywhere 🌧️💦 — and somehow that made it even better. I could feel my whole body wake up 🌬️💪. And
Hans went running.
November 19, 2025
01:11
10.5km
6:44/km
20m
40m
Hans went running.
November 19, 2025
01:11
10.5km
6:49/km
40m
20m
Like most times after a long flight, I wanted to shake the stiffness out with a run. The route toward the university felt like the right choice. The plane arrived much earlier than expected, so there was no need to hurry. The weather hit me right away — cold air, a bit of sleet, much worse than in Boston
Hans went running.
November 17, 2025
00:26
5.24km
4:57/km
10m
10m
Hans went running.
November 17, 2025
00:28
4.96km
5:43/km
0m
10m
Boston pulled me in again within the first few steps — a cold morning, a wide view, and that familiar sense of being home was instantly there. ❄️🌅
Early today, the sun lay over the city in a clear, bright light. Four degrees, breath visible in the air. After a few days mostly indoors — studio, indoor
A day off from work and the noise of the city. Just wind, sea, movement – and that feeling of stepping out of New York for a while, without really leaving it. 🌊
I’m only in New York for work on Monday, but today I gave myself a day without the job. Just like that. So I headed out to the beach at Rockaway
An early ride through the quiet countryside west of Boston. Small backroads, old rail trails and gentle hills between lakes and woods. A day to unwind – movement, calm, and simply being on the bike. 🌿
Today I just had to get out. After a few days indoors, it was clear: fresh air, some hours on the bike
Back home again, this time with my daughter and granddaughter, to celebrate Thanksgiving with close friends. On Sunday we’ll fly back to Frankfurt. And as always after a long flight, I went for a run – and to my great joy, together with my daughter. She loves Boston as well, because she studied here