About Willem VS
Wandelen, (toer)fietsen, hardlopen, ... de mountainbike staat voorlopig op stal.
Komoot is een nieuwe partner in mijn "Groene Michelin"-achtige verkenningen.
Vertrekbasis is Affligem op de grens tussen Vlaams- Brabant en Oost-Vlaanderen.Ondertussen zijn de (lange) fietsreizen mijn nieuwe hobby geworden. Tochten in Europa.
7,468 mi
1238:47 h
Recent Activity
- 00:403.86 mi5.8 mph250 ft250 ftFabrizio Garofolo, Johan Verhelst, and 24 others like this.
- 01:221.95 mi1.4 mph100 ft100 ftKatrien, Johan Verhelst, and 21 others like this.
This year, Lanterna Magica RTL will once again bathe the opulent Castle of La Hulpe in light and music. The unique autumn symphony takes you to a real forest wonderland, colored with musical notes, shadow play and light. You will discover nature in an unparalleled way and enjoy a musical color symphony…
2 days ago
Willem VS went running.
5 days ago
00:403.61 mi5.4 mph150 ft150 ftJohan Verhelst, Bernd 🌲🦌🍄🥾, and 24 others like this.What beautiful weather for walking. 🏃♂️😃😄
Today the strides again, which already feel like the gentle training.
15' warm-up
10 x (20" strides and 45" rests)
15' cool down.
Previously, I always felt satisfied after running, happy that I had done the training.
Today I feel more than satisfied, just good…
5 days ago
- Géry VdB, Johan Verhelst, and 24 others like this.
A leisurely tour of about 50', which will help us meet people. It was 50' in the rain. But then again the roads were in good condition. No more ice spots.
5' warm-up
30' light pace
10' optional light pace
5' cool down.
7 days ago
Willem VS went running.
December 1, 2023
00:403.55 mi5.3 mph175 ft175 ftRia van den Heuvel, Doradel🌅🚲🚲🚲🎶, and 24 others like this.When we left it was Brrr cold!
On the other hand, today for the first time a 10' at medium to high pace was on the program. So we went for the 10 km/hr and we succeeded.
Ultimately, we were very satisfied that we could handle this new training.
5' warm-up
15' light pace
10' medium pace
5' cool down
and 5' extra to get home 😉
December 1, 2023
Willem VS went running.
November 29, 2023
00:393.59 mi5.5 mph150 ft150 ftBernd 🌲🦌🍄🥾, Johan Verhelst, and 28 others like this.Started week 5 or phase 2 today.
Phase 1 consisted of 3 weeks of constructive training and 1 recovery week.
So now another 3 weeks of "working". The parameters perfectly follow the training schedule. After training, these parameters indicate that we have already reached our first fitness peak. That already…
November 29, 2023
Willem VS went running.
November 26, 2023
00:302.77 mi5.5 mph100 ft75 ftHans Van Den Heuvel 🚲🚶♂️, Poldelange, and 28 others like this.Oops, GPS error. The route there is plotted next to the road...
The third run of this 4th week was again a short run entirely on asphalt.
It is clear that this fourth week has been calculated as a "recovery" week. Walking felt good.
We also drove to work on Tuesday & Friday. With winter approaching, the…
November 26, 2023
Willem VS went running.
November 22, 2023
00:302.83 mi5.7 mph0 ft25 ftJohan Verhelst, K2000, and 28 others like this.Today it was dry and wonderful weather for walking. The program includes a leisurely walk.
I was walking on a Finnish track that, although dry, was still difficult to walk on.
November 22, 2023
- Hans Van Den Heuvel 🚲🚶♂️, Peter DS, and 31 others like this.
We are starting week 4.
5' warm up
30' light pace
10' light pace (optional)
5' cool down
We left again at the abbey of Affligem. We found a few paved roads that ran around the Faluintjes walking area.
The second half was unpaved paths, but it wasn't too bad. We got through with dry shoes.
Started dry and still ended in the rain.
November 20, 2023
Willem VS went running.
November 18, 2023
00:312.80 mi5.3 mph100 ft75 ftBernd 🌲🦌🍄🥾, Ria VC, and 21 others like this.There was no other option than a tour in the rain, where warming up on the Haezenweg was not a good idea. This fairly sturdy unpaved road is also a muddy path.
For the second strides training I paid attention to the technique of the accelerations on the one hand and to the slow cooldown. After all, according…
November 18, 2023
You win some, you lose some.
Today it was no fun to go for a walk. Seeing the heavy downpours, we postponed our training in the morning.
We had to go in the afternoon. But shared suffering is easier, Marina went along.
5' warm-up
30' light pace
10' higher pace (<6'/km)
5' cool down.
Compared to HL16, a big…