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Jay Powell

Late 60's father, husband, scientist, spectroscopist, weekend triathlon warrior, enjoying the outdoors and movement when ever possible
www.jjpowellfamily.com/jay

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Timeline

went on an adventure

Today at 09:43

Activity

Time

0h22m

Distance

729m

Speed

2.1km/h

Descent

0m

went on an adventure

September 25, 2026 at 09:34

Activity

Time

0h51m

Distance

1.61km

Speed

2.1km/h

Ascent

0m

Descent

0m

went running

September 24, 2026 at 16:11

Run

Time

0h52m

Distance

8.42km

Pace

6:11/km

Ascent

140m

Descent

140m

went on an adventure

September 23, 2026 at 09:44

Activity

Time

0h52m

Distance

1.03km

Speed

1.3km/h

Descent

0m

went running

September 21, 2026 at 17:42

Run

Time

0h36m

Distance

5.46km

Pace

6:36/km

Ascent

100m

Descent

100m

went on an adventure

September 21, 2026 at 09:39

Silver Lake OWS

Cooling off, weekend rain and cooler temps resulted in lake temperature of 68F/20C this morning.
Good swim with Carol and Paul, although sunrise blocked by heavy clouds.

Time

0h54m

Distance

1.24km

Speed

2.1km/h

Ascent

0m

Descent

0m

went for a bike ride

September 20, 2026 at 13:09

Ride

Time

2h57m

Distance

51.7km

Speed

19.9km/h

Ascent

240m

Descent

230m

went on an adventure

September 18, 2026 at 09:39

Silver Lake OWS

Easy morning swimming while watching the sunrise.

Time

0h52m

Distance

1.41km

Speed

2.1km/h

Ascent

0m

Descent

0m

went running

September 17, 2026 at 16:41

Run

Time

0h37m

Distance

6.23km

Pace

5:58/km

Ascent

120m

Descent

120m

went on an adventure

September 16, 2026 at 09:44

Silver Lake Swim

Easy recovery swim.

Time

0h24m

Distance

732m

Speed

2.1km/h

Descent

0m

went running

September 14, 2026 at 18:33

Recovery Run

Easy run around the neighborhood.

Time

0h20m

Distance

3.10km

Pace

6:22/km

Ascent

80m

Descent

90m

went for a bike ride

September 12, 2026 at 11:43

Pumpkinman Olympic Triathlon


Good, tough course. Swim was cut in half due to heavy fog at the planned starting time, delayed 45 minutes.

Time

2h54m

Distance

49.8km

Speed

17.2km/h

Ascent

750m

Descent

700m

went on an adventure

September 11, 2026 at 09:41

Activity

Time

0h37m

Distance

445m

Speed

0.9km/h

Ascent

0m

went running

September 9, 2026 at 16:41

Run

Time

0h33m

Distance

5.03km

Pace

6:39/km

Ascent

80m

Descent

80m

went on an adventure

September 9, 2026 at 09:40

Activity

Time

0h48m

Distance

1.23km

Speed

2.1km/h

Ascent

0m

Descent

0m
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