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Andy

Ex rock climber & mountain leader. Proficient long distance cyclist..........30 years ago. Going through a bit of a cycling renaissance or mid life crisis 🤪
Falling in love again with bike packing, gravel & road riding😉
youtube.com/@CyclingRenaissance?si=7zlUoxLsw749U03T

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Recent Activity

went cycling

a day ago

Base Ride

Last bit of base mileage before Dirty Reiver, hard to resist pushing a little bit when riding the Aeroad🤭

Time

1h16m

Distance

32.9km

Speed

28.0km/h

Ascent

360m

Descent

350m

, , and others like this.

went gravel riding

2 days ago

Rosebush Quarry Gravel

A quick spin up to Rosebush Quarry to check out Bella’s set up for Dirty Reiver next weekend.
Bella performed flawlessly despite the route being a bit more technical in places than I was ready for😂

Time

1h03m

Distance

12.2km

Speed

14.2km/h

Ascent

300m

Descent

310m

, , and others like this.

went cycling

3 days ago

Preseli Pirates Social Ride

Some excellent base miles today😎 It was as rather cold & out into a headwind to St Davids (the very scenic route to Newport🤣) but the sundown rose & warmed my fingers & toes☀️
As the weather was so good I elected to take Seren out for a spin, it…

Time

7h49m

Distance

125km

Speed

22.2km/h

Ascent

1,900m

Descent

1,930m

, , and others like this.

went for a hike

6 days ago

Grey & Windy Walk

Found a solitary tulip growing amongst the bluebells.

Time

1h04m

Distance

5.90km

Speed

5.6km/h

Ascent

110m

Descent

110m

, , and others like this.

went for a hike

April 13, 2026

Afternoon Walk

Time

1h43m

Distance

9.61km

Speed

5.6km/h

Ascent

160m

Descent

160m

, , and others like this.

went gravel riding

April 12, 2026

Llys Y Fran Gravel Loop

A nice gentle ride out to the reservoir, an easy gravel circuit & a headwind ride home.
The ride around the reservoir was surprisingly well sheltered from the wind😃

Time

3h24m

Distance

39.8km

Speed

15.4km/h

Ascent

760m

Descent

760m

, , and others like this.

went cycling

April 11, 2026

Preseli Pirates Social Ride

Woke early today hoping to ride my usual 45km route out to Newport to meet the Pirates but the wind & rain was howling - so I sat & had another coffee & waited for the squall to pass.
The rain eventually stopped but the strong wind remained, but at…

Time

6h24m

Distance

81.8km

Speed

17.7km/h

Ascent

1,510m

Descent

1,540m

, , and others like this.

went cycling

April 8, 2026

Plumstone Shakedown

An easy spin up to Plumstone Mountain to check out Bella’s upgrades in preparation for Dirty Reiver. A nice new pair of 50mm Schwalbe G-One Ultrabites & a Red Shift Shock Stem.

Time

1h08m

Distance

15.6km

Speed

17.9km/h

Ascent

300m

Descent

310m

, , and others like this.

went cycling

April 8, 2026

Back On The Bike After A Brutal Audax

Garmin Coach wanted a threshold session today. Went on my fast loop to try to do it but body said NO WAY!!😂 More recovery needed after the tough weekend ride. I did manage to do a few bursts of power but generally I still feel tired🤷‍♂️

Time

1h24m

Distance

38.4km

Speed

27.6km/h

Ascent

440m

Descent

480m

, , and others like this.

went for a hike

April 6, 2026

Marloes Mere & The Beach

A nice day’s recovery ambling with friends in the sunshine😎😎 Still a fresh wind blowing onto the beach.

Time

3h06m

Distance

6.21km

Speed

2.5km/h

Ascent

150m

Descent

150m

, , and others like this.

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