Timeline
Andy went cycling
Yesterday at 08:18
And Home Again
Hadn’t planned on riding home from Shrewsbury was initially going to drive back.
So today’s ride was a bit of an experiment in pacing & fueling as there was a block headwind all the way & I had no energy supplements or electrolytes to use. I relied on food I…
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Andy went cycling
August 28, 2026 at 03:45
Bianca’s First Little Endurance Ride😉
A quick spin to Shrewsbury for my Dad’s 80th birthday.
Wet & humid when I left early this morning. Too hot when wearing my jacket & too wet not to wear it🤦♂️ Had my first stop at Tregaron for breakfast at 95km then another stop at Rhayader to top up…
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Andy went cycling
August 24, 2026 at 14:06
Garmin Coach Base Ride
Garmin Coach Training Plan - 75 minutes base ride at ~135W.
Had to hold a low power in the gusty wind conditions.
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Andy went cycling
August 23, 2026 at 07:09
Preseli Pirates Ride With The St Dogmaels Pedalers
The Pedalers organised this ride & invited The Pirates along to join them, six Pirates were there with 13 Pedalers.
It was a beautiful day to ride along the coast to Perennial Cafe for lunch - there were some tasty little climbs before lunch😉
After a hearty lunch the afternoon…
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Andy went cycling
August 22, 2026 at 05:55
Preseli Pirates Ride To St Dogmaels
Took the 45km scenic route to Newport to meet The Pirates. Lots of Pirates out today for a nice ride out to the Old Coach House St Dogmaels for lunch. A nice refreshing beer at Bluestone Brewery on the way home too😎
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Andy went for a hike
August 21, 2026 at 13:10
Afternoon Walk
Should’ve taken a tub to collect the blackberries 🤦♂️ Ate loads on the way round 😉
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Andy went cycling
August 17, 2026 at 12:59
Shaking Off The Weekend’s Partying😉
After a weekend involving two very long drives & a very boozy party it felt good to get out for a ride today & burn off the weekends excess😉
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Andy went for a hike
August 16, 2026 at 08:54
Post Party Walk😎
Lovely walk this morning to clear our heads after a great party last night😎
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Andy went cycling
August 14, 2026 at 11:57
Bianca Is Back
Finally got my rear wheel sorted & back on the bike. Today is my scheduled rest day but was desperate to take her for a spin, so an easy spin around the lanes & out to Carreg Samson. Got a couple of days off the bikes now😉
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Andy went cycling
August 13, 2026 at 12:31
Base Ride To Bluestone
Garmin Coach Training Plan - 90 minutes at ~150W
Put the call out to the Pirates to meet at Bluestone for some summer refreshments 🍻🍻 Huw turned. Up so I knew it would be a few refreshments 🤣🤣
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Andy went cycling
August 12, 2026 at 14:30
Hills🚵♂️, Heat🥵 & A Solar Eclipse☀️🌙
An incredibly hot afternoon ride taking in some punchy 20%+ climbs. Met up with family & friends to watch the eclipse. The eclipse was stunning but getting there to meet up was ridiculously busy!!
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Andy went cycling
August 10, 2026 at 12:27
Cruise Out To Whitesands
A blustery ride out to the beach at Whitesands. Extremely busy there so I didn’t stay there very long, a quick breath of the sea air & I was back on my way.
Did a few efforts en route, legs felt good but head was tired 🤷♂️ Lovely ride though😎
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August 10, 2026
Rapid!
Andy went cycling
August 9, 2026 at 12:11
Haverfordwest Loop Base Ride
Garmin Coach Training Plan - 90 minutes at ~140W base ride
A nice loop in the sunshine apart from all the muppet drivers close passing me🤬🤬
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Andy went cycling
August 8, 2026 at 14:20
Afternoon Base Ride
Garmin Coach Training Plan - 90 minutes at ~140W
Really nice & chilled out base ride. Hard to hold 140W on the hills & when the wind blew.
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Andy went cycling
August 6, 2026 at 06:37
Preseli Pirates Ride To Middle Mill
Five Pirates riding today😎 We rode to the cafe at Middle Mill & had coffee & a really nice slice of cake. Then we took the scenic route across St Davids airfield to Perennial cafe where we had sandwiches & tea - two cafe stops within an hour of each…
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August 19, 2026
Haha, love that!