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Ruth

Women’s health & well-being coach
www.ruthastburycoaching.com

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Timeline

went for a bike ride

6 days ago

Ride

Time

1h13m

Distance

22.4km

Speed

18.5km/h

Ascent

450m

Descent

510m

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went cycling

7 days ago

Road ride

Time

0h59m

Distance

21.3km

Speed

21.7km/h

Ascent

210m

Descent

210m

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went for a bike ride

May 10, 2026

Ride

Time

1h35m

Distance

30.6km

Speed

19.2km/h

Ascent

380m

Descent

380m

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went running

May 5, 2026

Run

Time

0h10m

Distance

19m

Pace

24:29/km

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went for a bike ride

May 4, 2026

Ride

Time

2h50m

Distance

15.2km

Speed

6.2km/h

Ascent

570m

Descent

530m

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went for a bike ride

May 3, 2026

Ride

Time

4h06m

Distance

74.8km

Speed

20.0km/h

Ascent

810m

Descent

810m

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went for a bike ride

May 2, 2026

Ride

Time

1h07m

Distance

8.94km

Speed

8.0km/h

Ascent

310m

Descent

320m

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